How To Double Kettlebell Snatch

How To Double Kettlebell Snatch

Like it’s cousin the Barbell Snatch, the Double Kettlebell Snatch, is a true test of power and a true power developer. And arguably, it’s the hardest to master, second only to the Clean and Jerk.

Due to it’s long range of movement and the explosive effort necessary to get it to the overhead lockout position, when performed for reps, it’s a superior conditioning tool and a tremendous upper back developer.

1. Start by setting up like the Double Kettlebell Swing.

2. Hike the kettlebells hard back between the legs.

3. Drive hard with the hips pulling the elbows up and back like the Double Kettlebell High Pull.

4. As the kettlebells become weightless, punch them up toward the sky, allowing them to roll around your wrists or flip over the top of your wrists.

5. To perform another rep, drop the kettlebells into the rack, and then hike them back between the legs, repeating steps 3 and 4.

6. Perform as many reps as you choose.

7. When finished, place them on the ground like a Double Kettlebell Clean.

Want to make the Double Kettlebell Snatch feel effortless? Go here to learn how.

More “How To” Double Kettlebell Exercise Videos

The Double Kettlebell Swing

The Double Kettlebell Clean

The Double Kettlebell Front Squat

The Double Kettlebell Military Press

The Double Ketttlebell Push Press

The Double Kettlebell High Pull

The Double Kettlebell Clean and Press

The Double Kettlebell Clean and Push Press

The Double Kettlebell Clean and Jerk