How To Double Kettlebell Front Squat

How To Perform The Double Kettlebell Front Squat

Here’s how to double kettlebell front squat safely and effectively to get stronger, more powerful legs, and a tight midsection for total body strength & conditioning.

1. Set up a pair of kettlebells on the ground 6 to 12 inches in front of you like you would for the Double Kettlebell Swing.

2. Clean the kettlebells into the rack and get comfortable.

3. Reset your feet if necessary to just outside shoulder width. Feet may be pointed straight ahead or slightly turned out between 15 and 30 degrees.

4. Keeping your abs tight, hold your breath and pull yourself down into the hole as far as you can without rounding your lower back.

5. Grunt or “power breathe” to stand up.

6. Make sure you finish your hips underneath you.

7. Repeat for desired number of reps.

8. To put the kettlebells down, toss them back through the legs like you were performing a clean.

For more details on performing the Double Kettlebell Front Squat, go here.

Here Are More “How To”
Double Kettlebell Exercise Videos

The Double Kettlebell Clean

The Double Kettlebell Military Press

The Double Kettlebell High Pull

The Double Ketttlebell Push Press

The Double Kettlebell Swing

The Double Kettlebell Snatch

The Double Kettlebell Clean and Press

The Double Kettlebell Clean and Push Press

The Double Kettlebell Clean and Jerk