The Kettlebell Snatch.
The only thing that jacks people’s elbows up more is the kettlebell clean.
Here’s a quick video of a technique, called, The Elephant’s Trunk Snatch.
Yeah, I know, pretty goofy name. I don’t know what else to call it. I didn’t come up with it, I just named it.
Anyway, watch the video and try this version out to see if it works better for you than what you’re doing now.
Want to know more about proper kettlebell technique? Check out Kettlebell STRONG!. It’s over 3.5 hours of instructional DVDs providing you with step-by-step instructions on how to perform the more advanced double kettlebell exercises.
It also includes and 89-page book with the common mistakes most people make and how you should fix them.
Almost forgot – this is the fourth part of a 4-part video series. If you missed any of the other videos, here they are below: