How To Get STRONGER and LEANER - FASTER: Part 2
What's the *BEST* kettlebell exercise to increase your OVERALL strength?
And HOW does increasing your overall strength help you get LEANER?
Watch the following video for the details.
(NOTE: I dug this video out of the archives. It's kinda blurry and I barely have any gray hair. LOL. But the principles have not changed.)