How To Get STRONGER and LEANER - FASTER: Part 1
When you want to get stronger and leaner using kettlebells and want to do it as fast as possible, there's one way to go:
USE A PAIR OF KETTLEBELLS.
But where do you start?
Watch the following video to learn how.
[NOTE: Dr. Yuri Verkhoshansky, Father of Plyometrics, stated that practicing this form of exercise immediately increased strength by up to 20%. Now combine it with double kettlebell lifting...]