This is, in my opinion, the MOST important thing you must do when you start using a pair of kettlebells.
(Fail to do this and you’re screwed – you won’t get strong and you’ll likely get injured.)
Just a heads up, this video is kinda long – but well worth it. And, it takes about 30s to load plus or minus a few – so please be patient (due to it’s length).
It’s a clip from my presentation on double kettlebell training at the Summit of Strength 2010.
The audio is kind of spotty in some places – so I took the liberty of having it transcribed for you.
EVERY person to tee who attended that event saw immediate improvements in their strength levels when they applied this later that day.
In fact, I taught a similar progression at this year’s Summit and as expected, every person saw instantaneous strength increases.
It’ll do the same for you.
Leave any questions, comments, or concerns you might have below and I’ll be sure to answer them.