kettlebell clean

The Kettlebell Snatch – Protecting Your Elbows And Biceps From Injury

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The Kettlebell Snatch.

The only thing that jacks people’s elbows up more is the kettlebell clean.

Here’s a quick video of a technique, called, The Elephant’s Trunk Snatch.

Yeah, I know, pretty goofy name. I don’t know what else to call it. I didn’t come up with it, I just named it.

Anyway, watch the video and try this version out to see if it works better for you than what you’re doing now.

 

Want to know more about proper kettlebell technique? Check out Kettlebell STRONG!. It’s over 3.5 hours of instructional DVDs providing you with step-by-step instructions on how to perform the more advanced double kettlebell exercises.

It also includes and 89-page book with the common mistakes most people make and how you should fix them.

Get your copy here.

Almost forgot – this is the fourth part of a 4-part video series. If you missed any of the other videos, here they are below:

Kettlebell Exercises – Avoiding Injuries Through Correct Posture

Kettlebell Exercises – Avoiding Injuries Through Proper Set Up

Kettlebell Exercises – Avoiding Injuries On The Kettlebell Clean

How To Avoid Kettlebell Injuries – Part 2

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… And no I’m not talking about dropping the durn things on your toes or head or anything like that.

This is part 2 in the series, especially applicable to elbows and biceps.

Here’s the video.

In it you’ll learn two simple drills you can implement today.

To learn more about refining your technique – and not only preventing injuries but seeing faster results from your kettlebell workouts, you’ll want to check this out.