PRODUCTS

On This Page, You’ll Find Two Categories Of Programs – Kettlebell Training and Physical Restoration.

OLD SCHOOL, HARD CORE, KETTLEBELL PROGRAMS & VIDEO TUTORIALS

These programs are broken down into 4 broad categories, although many can be used for two or more.

LEARN KETTLEBELL EXERCISE TECHNIQUE

These are video courses (Masterclasses, if you will) for quickly and safely learning the main kettlebell exercise techniques.

‘THE BIG 6’ – Single Kettlebell Exercise Technique Video “Masterclass”

Looking for the fastest, safest way to learn the basic kettlebell exercises?

‘THE BIG 6’ is an in-depth “Masterclass” on everything you need to know, including technique corrections, about the Big 6 single kettlebell exercises: The Swing (2-Hand, 1-Hand, Hand-2-Hand), Goblet Squat, Turkish Get Up, Clean, Military Press, and Snatch.

Learn more about ‘THE BIG 6’ here.

Kettlebell STRONG! – Double Kettlebell Exercise Technique Video “Masterclass”

Kettlebell STRONG!

The Double Kettlebell Exercises play by “different rules” than the single kettlebell exercises.

Kettlebell STRONG! is an in-depth “Masterclass” on everything “double kettlebell.”

Lifts include: Swing, Press, Snatch, Front Squat, Clean, Push Press, High Pull, Jerk, Clean & Jerk.

Also included: Common mistakes and how to fix them.

Learn more about Kettlebell STRONG! here.

GET STRONGER

These are programs/plans that are primarily designed to get you stronger – much stronger, using either a single kettlebell or a pair of kettlebells.

Kettlebell STRONG!

Kettlebell STRONG!

Want to get as strong as possible using your kettlebells?

Kettlebell STRONG! is the definitive double kettlebell video instructional series. You’ll learn how to perform the major double kettlebell lifts through a unique process that makes learning easier than normal, called “Technique Stacking.”

Lifts include: Swing, Press, Snatch, Front Squat, Clean, Push Press, High Pull, Jerk, Clean & Jerk.

Also included: Common mistakes and how to fix them.

Learn more here.

THE GIANT

THE GIANT

Want to get stronger, build muscle in all the right places like your shoulders, arms, and upper back, while simultaneously improving your overall conditioning levels?

THE GIANT is a collection of 5 kettlebell programs based on the Clean & Press that can be done in as little as 60 minutes per week. Use one or a pair of kettlebells.

Learn more here.

SWING HARD!

Just getting started with kettlebells or want a no-brainer minimalist kettlebell program?

Then SWING HARD! is your solution. Inside you’ll find 10 progressively more challenging kettlebell swing programs – either 2-Hand or 1-Hand – your choice – that can be done in as little as 60 minutes per week.

Learn more here.

GET LEANER (Losing Fat)

Looking to get leaner without losing any strength?

These are programs/plans designed to help you get lean – to strip off body fat.

Some use a single kettlebell, others use a pair of kettlebells.

Kettlebell Burn 2.0

Kettlebell Burn

Want to strip off body fat quickly using a single kettlebell?

Kettlebell Burn will do the trick!

Learn more here.

 

Kettlebell Burn EXTREME!

Kettlebell Burn EXTREME!

Ready to lose up to 30 pounds in only 29 days?

As the name suggests, Kettlebell Burn EXTREME! will help you do just that!

Sounds almost too good to be true, I know.

Learn how it works here.

More Kettlebell Muscle

More Kettlebell Muscle

Want to strip off fat quickly – up to 3 pounds per week – but without spending hours a day doing so? 

More Kettlebell Muscle will show you how.

Learn more here.

BUILD MUSCLE (Get Bigger)

These are programs/plans that are designed to help you build muscle.

Kettlebell Muscle

Kettlebell Muscle

Looking to build muscle with your kettlebells but don’t want to spend hours in the gym each day like a bodybuilder?

Kettlebell Muscle will show you how to get the job done, in many cases, less than an hour a week.

Learn more here.

More Kettlebell Muscle

More Kettlebell Muscle

Discover how to burn off the fat quickly so you can reveal all your muscle hidden underneath.

More Kettlebell Muscle will show you how.

Learn more here.

FEEL/MOVE BETTER

Stiff, sore, painful knees keeping you from running, jumping, squatting, lunging and generally enjoying life?

The Sore Knee Solution

The Sore Knee Solution will show you how to fix them so you can do all the things you love again.

Learn more here.