Thought I’d get a quick update in here while on hold with hotel…
Last night was Day 4. Some different variations of the same theme.
Decided to really focus in on the lunge portion of the GU and de-emphasize the Swing.
A. Walkouts x 10
B. Half-Kneeling Presses, 24kg/15,15
C.. Band Lunge x 10,10
D1. Lunge x 10,10, bodyweight only focusing on positioning
D2. Get Up Sit Up x 24kg/5,5
D3. 2 Hand Swing x 24kg/10
Repeated circuit 3 times, rest not specified.
The Walkouts and Half Kneeling Presses were done to get the hips to loosen up and the abs to fire up because I had been sitting most of the day…
Lunges felt really decent. Looking forward to pounding on these later with a kettlebell in hand. I’m very close I think to getting the new/correct pattern set.
Get Up Sit Ups were awkward because the room is really small, and at 220lbs, I don’t fit well into the room.
Swings were done just to do them. Will move to 1H Swings next week probably.