Double kettlebell complexes for fat loss are arguably one of the most time-efficient ways to strip off body fat and build dense, lean muscle, while jacking your conditioning levels up through the roof.
Most people think that for workouts to be any “good” they must be a certain duration. An hour is usually typical. Although now, 30 minutes is becoming more commonplace.
However, nothing could be further from the truth.
There are all types of time-compressing workout mechanisms and devices.
But one is the “Godfather” of them all:
Enter The Double Kettlebell Complex
Well designed double kettlebell complex workouts can take as little as 10 minutes, depending on how many double kettlebell exercises you include in them.
Constructed properly, a double kettlebell complex can leave every muscle on your body feeling worked – including your heart and lungs.
The double kettlebell complex for fat loss in this video is the Light Day of a 3-day a week, 6-week program called “The Olympic 3.0,” found inside More Kettlebell Muscle.
Here are the details:
(Make sure you’re using a 10 rep max for your double kettlebell press.)
- Double Kettlebell Clean x5
- Double Kettlebell Press x5
- Double Kettlebell Snatch x5
- Week 1: Perform 3 sets. Work: Rest = 1:2* *Work:
- Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.
You can try to design complexes on your own, but I’ve found that time can be better spent by simply getting ahold of professionally designed ones.
Make sure they’re not just randomly thrown together, either, like many of the ones on YouTube.
Remember, there’s an inverse relationship between the number of exercises, number of sets, and number of reps in a complex and the size of the kettlebell or pair of kettlebells you’ll want to use.