Activate Office 2019 with Office 2019 Activator KMS: Step-by-Step Activation Guide

Activating Office 2019 is essential to unlock all its features and enjoy a smooth user experience. One of the most popular methods to activate this software is by using the office 2019 activator kms. This tool helps users bypass the usual activation process by connecting to a Key Management Service (KMS) server, which validates the software license automatically. The office 2019 activator kms is widely used because it is simple, effective, and does not require purchasing a product key.

To begin the activation, you first need to download the office 2019 activator kms from a trusted source. Once downloaded, running the activator will start the process of connecting your Office 2019 installation to the KMS server. This connection allows the software to verify its license status and activate the product without any manual input. The office 2019 activator kms works by emulating a local KMS server on your computer, which tricks Office into thinking it is communicating with an official Microsoft server.

Using the office 2019 activator kms ensures that your Office suite remains fully functional, with access to all premium features such as Word, Excel, PowerPoint, and Outlook. It also helps avoid annoying activation reminders and restrictions on document editing. However, it is important to note that while the office 2019 activator kms is a convenient solution, users should always be cautious and ensure they are using legitimate software to avoid security risks.

Office 2019 Activator KMS: Activation Process and System Requirements

The office 2019 activator kms is a tool designed to help users activate Office 2019 by using a special activation system. This system works by connecting your Office software to a Key Management Service (KMS) server, which checks and validates the license. The office 2019 activation mechanism relies on this connection to ensure that the software is genuine and fully functional.

Using this method, the office 2019 activation strategy avoids the need for a traditional product key. Instead, the activator uses the office 2019 kms activation process to simulate a local KMS server on your device. This trick convinces Office 2019 that it is communicating with an official Microsoft server, allowing the software to unlock all its features.

Here is a simple table showing the main parts of the activation process:

Step	Description
Download Activator	Get the office 2019 activator kms tool
Run Activator	Start the activation process
Connect to KMS Server	Link Office 2019 to the KMS server activation
Verify License	Confirm activation and unlock features

How Office 2019 Activator KMS Connects to KMS Server for Activation

The connection between the activator and the KMS server is the heart of the office 2019 activation system. When you run the activator, it creates a virtual KMS server on your computer. This server sends activation requests to Office 2019, which thinks it is talking to a real Microsoft server.

This process is called kms server activation. It works by sending special codes back and forth to confirm the license. Once the license is verified, Office 2019 becomes activated and ready to use without any restrictions.

“The office 2019 activator kms uses a clever connection method to fool the software into thinking it is properly licensed.”

System Requirements for Office 2019 Activator KMS Installation

Before using the activator, your computer must meet certain system requirements to ensure the activation process works smoothly. These include:

• A compatible version of Windows (Windows 7 or later)
• Office 2019 installed on the device
• Administrative rights to run the activator
• Internet connection for initial setup (optional for some activators)
• Antivirus temporarily disabled to avoid interference

Meeting these requirements helps the office 2019 activation mechanism work without errors and ensures the office 2019 kms activation completes successfully.

Office 2019 Activation Method Using Key Management Service

The KMS activation method is a popular way to activate Office 2019 because it is automatic and does not require entering a product key manually. The office 2019 activation strategy involves:

1. Installing Office 2019 on your computer.
2. Running the office 2019 activator kms tool.
3. The activator emulates a KMS server.
4. Office 2019 sends activation requests to this server.
5. The server responds with a valid license confirmation.
6. Office 2019 becomes fully activated.

This method is part of the office 2019 activation system designed to simplify activation for many users.

Office 2019 KMS Server List for Successful Activation

To activate Office 2019 using KMS, the activator connects to specific KMS servers. These servers handle the kms server activation requests and verify licenses. Here is a list of common KMS servers used:

• kms.example1.com
• kms.example2.net
• kms.example3.org

Note: The actual server addresses may vary depending on the activator version.

Using the correct KMS server is important for the office 2019 activation mechanism to work properly and avoid activation errors.

How to Bypass Office 2019 Activation Process with KMS Activator

The office 2019 activator kms tool helps bypass the usual activation process by simulating the KMS server locally. This means you do not have to enter a product key or connect to Microsoft’s official servers.

Here is a simple list of steps to bypass activation:

• Download the activator tool.
• Run it as an administrator.
• The tool sets up a local KMS server.
• Office 2019 sends activation requests to this local server.
• The activator responds with a valid license.
• Office 2019 is activated without manual input.

This bypass method uses the office 2019 activation strategy to make activation quick and easy, relying on the office 2019 activation system and kms server activation process.

Installation and Usage Guide for Office 2019 Activator KMS

Installing and using the office 2019 activation tool is a straightforward process that helps unlock all features of Office 2019. This office 2019 activation utility works by simulating a Key Management Service (KMS) server on your computer. It uses a special office 2019 activation method to connect Office 2019 to this virtual server, allowing the software to verify its license and become fully activated.

Using the office 2019 activation software ensures you can access all Office apps without restrictions or annoying activation messages. The tool is designed to be user-friendly and requires only a few simple steps to complete the activation.

Step-by-Step Installation Guide for Office 2019 Activator KMS

Follow these steps to install the office 2019 activation utility correctly:

1. Download the Activation Software
   Obtain the office 2019 activation tool from a safe source.

2. Disable Antivirus Temporarily
   Some antivirus programs may block the activation process.

3. Run as Administrator
   Right-click the activation software and select “Run as administrator.”

4. Start Activation Process
   The office 2019 activation method will begin by setting up a local KMS server.

5. Wait for Confirmation
   The tool will connect Office 2019 to the virtual KMS server and activate the license.

6. Restart Office Applications
   Close and reopen any Office apps to see the activation take effect.

Step Number	Action	Purpose
1	Download Activation Software	Get the office 2019 activation utility
2	Disable Antivirus	Prevent interference during activation
3	Run as Administrator	Allow full access for activation process
4	Start Activation	Connect Office to the KMS server
5	Confirm Activation	Verify license and unlock features
6	Restart Office	Apply activation changes

How to Use Office 2019 Activation Tool for Full Functionality

Once installed, the office 2019 activation tool is easy to use for keeping Office 2019 fully functional:

• Open the activation software with administrator rights.
• Select the option to activate Office 2019.
• The office 2019 activation utility will emulate the KMS server and send activation requests.
• Wait until the software confirms that Office 2019 is activated.
• You can now use all Office features without limitations.

Tip: Always run the office 2019 activation software as an administrator to avoid permission issues.

Troubleshooting Common Issues During Office 2019 KMS Activation

Sometimes, users may face problems while using the office 2019 activation software. Here are common issues and solutions:

• Activation Fails or Times Out

  • Ensure your antivirus is disabled temporarily.
  • Check your internet connection if required.
  • Run the activation tool as administrator.

• Error Messages About License

  • Make sure Office 2019 is properly installed.
  • Restart your computer and try again.

• Activation Not Persisting After Restart

  • Use the office 2019 activation utility to reapply activation.
  • Verify that the KMS server emulation is running.

Problem	Possible Cause	Solution
Activation Fails	Antivirus interference	Disable antivirus temporarily
License Error	Incorrect Office installation	Reinstall Office 2019
Activation Lost After Restart	KMS server not running	Reactivate using the activation tool

Comparison of Office 2019 Activator KMS with Other Activation Tools

When choosing an activation method, it helps to compare the office 2019 activation tool with other options:

Feature	Office 2019 Activator KMS	Other Activation Tools
Ease of Use	Simple and automated	May require manual input
Activation Method	KMS server emulation	Product key entry or online activation
Risk of Detection	Moderate	Varies depending on tool
Software Compatibility	Designed for Office 2019	May support multiple Office versions
Activation Duration	Usually valid for 180 days	Varies, some permanent

The office 2019 activation utility stands out for its automatic KMS server activation method, making it a popular choice for quick and reliable activation without needing a product key.

Frequently Asked Questions about Office 2019 Activator KMS

Many users have questions about the office 2019 activation faq when using the activator kms tool. This section answers common queries related to the office 2019 activation process and the office 2019 activation method to help you understand how it works and what to expect.

The office 2019 activation key is usually not needed when using the activator kms because the tool simulates a KMS server to activate Office automatically. However, knowing how to find or use the key can be helpful in some cases.

The office 2019 activation process with the activator kms is designed to be simple and fast. It connects your Office installation to a virtual server that confirms your license without manual input.

Here is a quick list of common questions:

• What is the office 2019 activation method used by the activator kms?
• Do I need an office 2019 activation key to use the activator?
• How long does the office 2019 activation process last?
• Is the activation permanent or temporary?
• Can I use the activator kms on multiple devices?

“Understanding the office 2019 activation faq helps users activate their software smoothly and avoid common mistakes.”

How Do I Activate Office 2019 Using Office 2019 Activator KMS?

Activating Office 2019 with the activator kms involves a few easy steps. First, you run the activator tool on your computer where Office 2019 is installed. The tool then creates a local KMS server that communicates with Office to verify the license.

This office 2019 activation method does not require entering an office 2019 activation key manually. Instead, the activator handles the entire office 2019 activation process by sending the right signals to Office 2019.

The main steps are:

1. Launch the office 2019 activator kms as administrator.
2. The tool sets up a virtual KMS server on your device.
3. Office 2019 sends activation requests to this server.
4. The server responds with license confirmation.
5. Office 2019 becomes fully activated and ready to use.

This method is popular because it automates the office 2019 activation process and avoids the need for a product key.

How to Activate Microsoft Office for Free Using KMS Method?

The KMS activation method allows you to activate Microsoft Office for free by simulating a Key Management Service server locally. This office 2019 activation method bypasses the need to buy or enter an office 2019 activation key.

To use this method, you need the office 2019 activator kms tool. When you run it, the tool creates a local KMS server that tricks Office into thinking it is connected to an official Microsoft server.

Here is a simple list of what happens:

• The activator sets up a KMS server on your PC.
• Office 2019 sends activation requests to this server.
• The server replies with a valid license response.
• Office 2019 is activated without cost.

This office 2019 activation process is widely used because it is quick, free, and does not require complicated steps.

How to Find Activation Key for Office 2019?

Sometimes, you may need to find your office 2019 activation key for manual activation or backup. The office 2019 activation key is a 25-character code used to verify your license.

Here are some ways to find it:

Method	Description
Check Email Receipt	Look for the key in your purchase confirmation
Use Key Finder Software	Programs that scan your PC for stored keys
Microsoft Account	Keys linked to your Microsoft account
Retail Package	The key printed on the physical box or card

If you are using the office 2019 activator kms, you usually do not need this key because the activator handles the office 2019 activation process automatically.

Is Office 2019 a Lifetime License After KMS Activation?

One common question is whether Office 2019 becomes a lifetime license after using the KMS activation method. The office 2019 activation method via KMS typically activates the software for a limited period, often 180 days.

After this period, the office 2019 activation process may need to be repeated to keep Office fully functional. The activator kms tool usually includes a renewal feature that automatically reactivates Office before the license expires.

License Type	Duration	Notes
Retail License	Lifetime	Permanent activation with key
KMS Activation License	Usually 180 days	Requires renewal for continued use

Therefore, Office 2019 is not a permanent lifetime license after KMS activation, but the renewal process makes it easy to maintain activation without buying a new key.

Find Snapchat Nudes on Telegram Groups for Adult Content

If you’re looking to find Snapchat nudes on Telegram groups for adult content, you’re in the right place. Many users share their content through various platforms, and Telegram has become a popular choice for adult content sharing.

Telegram nudes channels are specifically designed for sharing explicit images and videos. These channels often have a large number of members who are interested in adult content. By joining these channels, you can easily access a variety of content that may include Snapchat nudes.

One of the ways users share their content is through Snapchat to Telegram sharing. This allows individuals to transfer their snaps directly to Telegram, making it easier for others to view and enjoy the content. This method has gained popularity as it provides a more private way to share adult material.

In addition to channels, there are also telegram adult groups where users can interact and share content. These groups often have discussions about adult topics and provide a community for those interested in similar content. Joining these groups can enhance your experience and help you connect with others who share your interests.

Overall, finding Snapchat nudes on Telegram is quite simple if you know where to look. With the right channels and groups, you can explore a wide range of adult content that is shared by users from all over.

Verification of Telegram Groups for Adult Content

When exploring telegram explicit groups, it’s essential to verify their legitimacy. Many groups claim to offer adult content, but not all are trustworthy. Here are some steps to help you determine if a group is genuine.

1. Check Group Size: Larger groups often indicate popularity and trustworthiness.
2. Read Reviews: Look for feedback from other members about their experiences.
3. Observe Content Quality: Genuine groups usually have high-quality adult material.

How to Identify Legitimate Groups for Snapchat Nudes

Identifying legitimate groups for snapchat nudes exchange can be tricky. Here are some tips to help you find the right ones:

• Look for Active Members: Groups with active discussions and frequent posts are more likely to be legitimate.
• Verify Admins: Check if the group has verified admins who are responsive to inquiries.
• Content Sharing Rules: Legitimate groups often have clear rules about sharing snapchat explicit sharing.

Tips for Staying Safe While Joining Adult Telegram Channels

Joining adult material telegram channels can be fun, but safety should always come first. Here are some tips for safe telegram private sharing:

• Use a VPN: This can help protect your identity while browsing.
• Avoid Sharing Personal Information: Keep your personal details private to ensure your safety.
• Be Cautious with Content: Only engage with trusted sources for snapchat private content to avoid scams.

How to Find 18+ Things on Telegram?

Finding 18+ content on Telegram can be exciting, but it requires some knowledge. Many users share different types of adult material, including images and videos. Here are some tips to help you navigate this space safely and effectively.

1. Search for Keywords: Use specific keywords like “telegram nudes distribution” or “telegram adult sharing” to find relevant channels and groups.
2. Join Groups: Look for groups that focus on explicit content exchange. These groups often have members who share a variety of adult content.
3. Explore Channels: Many channels are dedicated to sharing telegram explicit material. Joining these can give you access to a wide range of content.

Best Practices for Searching Adult Content on Telegram

When searching for adult content on Telegram, it’s important to follow some best practices to ensure a good experience. Here are some tips:

• Use Specific Terms: Searching for “telegram nudes sharing” or “snapchat content exchange” can help you find exactly what you’re looking for.
• Stay Safe: Always be cautious when engaging with new groups. Avoid sharing personal information.
• Check Content Quality: Look for groups that share high-quality telegram explicit material to enhance your experience.

Recommended Channels for Adult Content

If you’re looking for specific channels to explore adult content, here are some recommendations:

• Telegram Adult Sharing Channels: These channels often have a variety of content and are popular among users.
• Semi-Private Telegram Channels: These channels may require an invitation or approval to join, ensuring a more curated experience.
• Telegram Nudes Exchange Groups: These groups focus on sharing nudes and explicit content, making them a great option for those interested.

Is 18+ Content Allowed in Snapchat?

Snapchat has specific rules about what users can share on its platform. Many people wonder if 18+ content is allowed. The answer is that Snapchat does not allow explicit content. This includes any form of adult material, such as nudity or sexual acts.

Users who share such content may face consequences, including account suspension. Therefore, it is important to understand the rules before sharing anything.

Understanding Snapchat’s Policies on Adult Material

Snapchat has strict policies regarding adult content. Users are not allowed to participate in snapchat explicit groups that share adult material. This means that sharing private snapchat material is against the rules.

Here are some key points about Snapchat’s policies:

• No Explicit Sharing: Users cannot share any form of snapchat explicit material.
• Content Groups: Snapchat content groups that focus on adult sharing are not permitted.
• User Responsibility: Users must be aware of the rules and avoid sharing inappropriate content.

Consequences of Sharing Explicit Content on Snapchat

Sharing explicit content on Snapchat can lead to serious consequences. If someone engages in snapchat explicit sharing, they risk losing their account.

Here are some potential outcomes of sharing adult content:

1. Account Suspension: Snapchat may suspend accounts that share explicit content.
2. Content Distribution Issues: Users may face problems with snapchat content distribution if they violate the rules.
3. Legal Consequences: Sharing adult material can lead to legal issues, especially if it involves minors.

What is 18 Plus Telegram?

18 Plus Telegram refers to channels and groups on Telegram that share adult content. These spaces are designed for users who are 18 years old and above. They often include telegram explicit groups where members can share and discuss various types of adult material telegram.

These groups can be a way for adults to connect and share interests in explicit content. However, it is important to remember that these channels are meant for mature audiences only.

Overview of 18+ Channels and Their Content

18+ channels on Telegram typically focus on sharing adult material. This can include images, videos, and discussions about various topics related to adult content.

Members can engage in telegram nudes channels where they share explicit content exchange. These channels often have rules to ensure that the content shared is appropriate for adult audiences.

• Types of Content:
  • Images
  • Videos
  • Discussions

Popular Categories of Adult Content on Telegram

There are many popular categories of adult content found on Telegram. Users can explore different types of content based on their interests.

Some common categories include:

• Telegram Nudes Exchange: Channels focused on sharing nudes among members.
• Telegram Private Nudes: Groups where users share private and personal nudes.
• Telegram Nudes Distribution: Channels that distribute a variety of nudes and explicit content.

These categories help users find the specific type of adult content they are looking for while ensuring a more tailored experience.

How to Unlock an 18+ Channel in Telegram?

Unlocking an 18+ channel in Telegram can be exciting, but it requires some steps to ensure you access the right content. Many channels share adult content, and knowing how to find them is essential.

To unlock these channels, you may need to follow specific guidelines. This can include joining private groups or verifying your age. Always remember to respect the rules of each channel you join.

Step-by-Step Guide to Accessing Restricted Channels

1. Search for Telegram Adult Groups: Start by looking for groups that focus on adult content sharing. You can use keywords related to telegram nudes sharing to find these groups.

2. Join Private Telegram Groups: Many adult channels are private. You may need an invitation or approval to join. Make sure to follow the group rules once you are in.

3. Engage with the Community: Once you join, participate in discussions and share content. This can help you gain trust and access more exclusive material.

4. Stay Updated: Keep an eye on announcements in the group. Sometimes, channels may change their access rules or share new links.

Common Issues When Trying to Join Adult Channels

When trying to join telegram explicit groups, you might face some challenges. Here are some common issues:

• Age Verification: Many channels require you to verify your age. If you cannot prove you are 18 or older, you may be denied access.

• Content Restrictions: Some groups may have strict rules about the type of content shared. Make sure you understand these rules to avoid being removed.

• Snapchat Explicit Sharing: If you are looking for content from Snapchat, ensure that the group allows this type of sharing. Not all groups permit it.

• Access Denied: Sometimes, you may find that a channel is full or has closed membership. In this case, you will need to look for other options.

FAQ

How to find 18+ things on Telegram?

Finding 18+ content on Telegram can be done through various methods. Users often look for telegram nudes channels and engage in telegram adult sharing. Here are some steps to help you find what you’re looking for:

• Search for Specific Channels: Use keywords like “telegram nudes channels” to locate specific groups.
• Join Adult Groups: Look for groups that focus on sharing explicit content.
• Explore Different Categories: Check out various types of adult content available on Telegram.

Is 18+ content allowed in Snapchat?

Many people wonder if 18+ content is allowed in Snapchat. The answer is no; Snapchat has strict rules against sharing adult material. This includes participation in snapchat explicit groups and sharing snapchat adult content.

• No Explicit Sharing: Users cannot share any form of adult material.
• Consequences: Sharing such content can lead to account suspension.

What is 18 plus Telegram?

18 Plus Telegram refers to channels and groups that share adult material telegram. These spaces are meant for users who are 18 years old and above.

• Types of Groups: Users can find telegram explicit groups that focus on adult content.
• Content Shared: This may include images, videos, and discussions about adult topics.

How to unlock an 18+ channel in Telegram?

Unlocking an 18+ channel in Telegram involves a few steps. Here’s how to do it:

1. Search for Telegram Private Sharing: Look for groups that focus on adult content.
2. Join Private Groups: Many channels require an invitation or approval to join.
3. Engage with the Community: Participate in discussions to gain trust.

Common Issues When Trying to Join Adult Channels

When trying to access telegram explicit groups, you may encounter some challenges:

• Age Verification: Many channels require proof of age.
• Content Restrictions: Some groups have strict rules about the type of content shared.
• Access Denied: Channels may be full or closed to new members.

I had one of those “A-Ha!” moments this morning during my daily reading. I was reviewing how our minds work and I was suddenly hit with the devastating yet liberating realization that I’ve been playing “too small.”

I’ve been thinking “too small” and playing “not to lose” instead of “playing to win.”

This video confirmed that.

(Watch it and tell me what you think.)

What about you?

Have you been “playing too small?”

We all have a destiny too reach and a legacy to leave.

I know what I want mine to be.

What about you?

Feel free to leave your comments below. We can have safe, serious conversations if need be. After all, we’re all in this together.

I love seeing other people succeed – especially when they have obstacles to overcome and hurdles to jump over. Debbie Hayes is one such person.

She used the 4-Stage Cycle for Perpetual Progress found inside the Kettlebell Secrets Insider Coaching Program.

Watch her amazing story below.

Of course, she’s not the only one – there are 3 others in this video with amazing stories too.

You can download all these stories below for your own continued inspiration and motivation:

(These files will open as PDFs right on your computer screen. You can then download them to your computer and print them out.)

40+ Year Woman Old Trades Broken Body For 6-Pack Abs

Former Division 1 College Strength Coach And Record Holding Powerlifter Drops 5 Inches From His Gut And Gets Flat Stomach (And New Suits!)

52 Year Old Mother Of 2 And Veteran Exerciser FINALLY Gets Results She’s After – Including Measurable Progress From Workout To Workout

4th Degree Kung Fu Black Belt And Trainer Simultaneously Transforms His Body AND His Clients’ Bodies Using The 4-Stage Cycle

Remember, if they can do it – YOU CAN TOO!

Also – don’t forget to do the “assignment” at the end of the video designed to “fast track” your results. 🙂 

If you’ve ever struggled to lose weight – or more specifically, fat – you’re not alone. One of my friends, Mike Whitfield, also known as “Mikey Pancakes” because of his love of, you guessed it, pancakes, has been there. Deep, deep down there.
Unlike many of us who have, at one point or another, dropped, 5, 10, or even 20 pounds, not, Mike.

Nope… Mike lost a whopping 115 pounds and has managed, incredibly successfully, to keep it off, not through deprivation, like you might assume (hence his nickname), but by carefully managing his “cravings” and by using time-efficient exercise protocols. (That’s how I got to know [of] him.)

So I asked Mike to do a quick little interview.

And, full disclosure here, Mike actually has a product that you can buy, which I actually recommend because I think it’ll help you out tremendously, if you should so choose. And if you don’t, that’s cool too. The following interview will still really help you out – especially, as I mentioned earlier, if you’re struggling to get rid of your unwanted body fat.

So… without further ado…

Geoff: Mike let’s cut to the chase: Not only did you lose 115 pounds, you’ve kept it off. How in the heck did you do that? Tell us about your story if you would.

Mike: Sure Geoff! Well, it all started with a playstation game. I was playing football and threw an interception. I was so mad, I threw down my controller and when I went to pick it up, I had one of the biggest moments of my life.

It was then I realized I had to do something about my weight or I was going to die young. I was over 300 pounds at that point.

I jumped on the New Year bandwagon, but set a long-term goal so I would stick to it. I lost 75 pounds in 6 months (at the 6-month mark, I was going on vacation to the beach – great incentive, right?).

Now how I did it – I just focused on making better decisions with my food. I had to exchange my Mr. Pibb and iced honeybun for oatmeal and little things like that. I started with one cheat day per week and the rest of the week, I just simply aimed to “be good”, eating more protein, veggies and fruit.

My workouts were at my corporate office gym, lasting around 40 minutes. I also trained for my first 10K. It was very exciting crossing that finish line. I still run that 10K every year!

Geoff: Ha-ha-ha-ha! I didn’t even know they still made Mr. Pibb! So, what you’re saying is, you didn’t worry about being “perfect” all the time… AND you actually planned for it. Novel concept… Much different than the way most people approach the whole “losing weight” thing.

What were some of your early struggles and failures?

Mike: Man, I tell you, it was tough… my first day was at my old high school track. I just wanted to jog a few laps to just do something. But I got tired after just 1/4th of ONE lap! I actually wondered if I was going to be able to do this. I went ahead and walked. I knew it would be long journey, but I had friends and family in my corner.

In the past, I tried the Atkins diet… dropped around 10 pounds in 2 weeks, but absolutely hated it. So I gave up (and gained the weight back). This time, it was different, especially when I let myself indulge once a week.

Geoff: I’m sure that sounds eerily familiar to many of my readers – maybe even like you’re looking over their shoulders… Failing because of unrealistic expectations. So, let’s be brutally real here – Why do most people fail in getting the weight off?

Mike: Geoff, I think people go too hard and try to do too much. If you think about it, going from pizza and ice cream to broccoli and chicken overnight is tough for anyone.

The same for exercise… to go from not being active to doing hardcore workouts 6 days a week… that’s a disaster waiting to happen. Start small and build from there.

I also think that people are setting their expectations too high. You’ve probably seen those silly photos on Facebook… you know, the ones where a guy with ripped 6-pack abs is shown with the words “I Put in My 45 Minutes, Did You?” or some other clever saying.

So now, people think that if they put in 45 minutes of exercise a day, they will have 6-pack abs by this time next week. That’s the illusion they learned from a facebook photo.

Geoff: Yeah, good point. Rome wasn’t built in a day. And, like you, they didn’t become overweight overnight. Yet they think they can somehow “cheat” nature and the laws of the universe. Ok, let’s assume that someone does get the weight off. Why do you think people fail in KEEPING the weight off?

Mike: Man, it’s all about the mirror. Once someone looks they way they want to look, they think “OK, cool. That’s it.” Then almost immediately, they go back to their old ways.

They don’t think of new goals. For me, my reason of being fit is so that I can get up and down the basketball court with the youngsters in their 20’s (as you know, I’m 40). I play 3 days a week, so I have to be in shape to enjoy that.

And I also have 2 young sons, Champ and Deakan. I want to play hard with them. In order to do that, I have to stay in shape. Keeping up with a 4-year old and 2-year old is a workout!

Always have a “why” to keep yourself healthy. Set new goals. Go for new records… whatever motivates you. It’s more than the mirror.

Geoff: Man, I totally resonate with your “why.” Many of my readers have been with me for a long time, so they know that’s my reason “why” as well – to keep up with my little ones – also 4 and 18 months.

A popular approach that I’ve actually been recommending for about 5 years now is the idea of strategic cheat meals or days. You mentioned right out of the gate it’s what kept you sane and moving forward – and still does. What’s the big deal about “cheating” – that is, having planned periods during your fat loss eating plan?

Mike: Geoff, if I couldn’t “cheat”, I would fall of the wagon so fast. I love food… especially pancakes. If I can’t have my pancakes every once in a while, I would admit that any diet isn’t worth it.

Psychologically, a cheat meal or day allows you to hit your reset button. It motivates you to stick to your plan during the week.

On the science side of things, it helps you lose fat because you’re not constantly depriving yourself. This keeps your hormones happy. When your hormones are happy, your body works more efficiently – including burning fat.

Geoff: Based on your coaching experience, why or how do people fail using this approach?

Mike: Some people take their cheat day to the extreme. They will consume 15,000 to 20,000 calories in a day without realizing it. “Hey, it’s my cheat day. I’m supposed to eat as much as I can” is the mentality and that defeats the purpose.

It can certainly hurt your progress, too. I’ve seen people respond to a cheat day by thinking they have to “get it all in”, so they cheat themselves until they are miserably full. The next thing you know, they are not losing any weight. It’s almost like they are in panic mode because they won’t be allowed to eat their favorite dessert until a week later. So even though they are full, they force feed themselves.

Geoff: Yeah, I’ve actually seen that happen with clients of mine in the past. It was a real stumbling block for them. But once they “slowed down” and realized they didn’t have to fill themselves up to the brim, they started seeing the results they were looking for.

Let’s do a 180 and talk about another popular “diet trend” right now: Intermittent Fasting. I’ve also used this for the last 5 years with great success. What is IF and what is it supposed to do?

Mike: Brad Pilon said it best… it’s simply a break from eating.

It’s one easy way to cut calories. If you follow a 16/8 fasting protocol (16 hours of not eating followed by an 8-hour window of eating daily), you’ll skip breakfast. Just like that, you’re easily cutting calories.

With many of my coaching clients, they would discover a rise in energy, focus and productivity as well as improved digestion. That is due to giving your digestion system a break.

Geoff: “A break from eating.” Yet so many struggle with this concept, right? I know many of my clients and customers do. What are the most common objections you’ve found to IF?

Mike: Without a doubt Geoff… binging. Too many folks fast, then their next meal is legendary (like a double cheeseburger with fries). They think fasting is almost like a “free pass” to eat more processed foods. But doing that stresses their digestion system even more, plus all the side effects of feeling sluggish, etc. etc.

Geoff: Wait, wait, wait – you mean I can’t just “not eat” – then eat whatever’s not nailed down? I thought I was cutting calories by not eating??

Mike: Exactly. That’s why I always tell people to break their fast the same way every time. Whether that’s a protein shake with some nuts or a coffee or some eggs… whatever it is. Do that every time. This will keep you from binging.

I find it interesting that people will immediately tell me they will be so tired and cranky, yet when they try it, they fall in love with it. Their mood actually improves. Their appetite even goes down.

Geoff: Right. That’s generally been my experience as well. Speaking of binging and not eating – Tell us about this new research about dieting you ran across – and more importantly, what it means for us today – especially those who find themselves chronically yo-yo dieting.

Mike: It’s funny because it’s something I live every day. So when I ran across this study, I was like, “Yes, this confirms it!”.

In a study from Cornell University, behavioral economist Brian Wansink and his team followed adults for 330 days and watched their weight fluctuation patterns and corresponding days of the week.

Long story short, at the end of the study, he said, “The big difference between those who gain weight over time and those who lose or maintain weight is directly related to the way they eat from Monday to Friday.” 

Finally, someone gets it! I thought. Everyone tells us to watch our daily calorie intake, but really what counts is our WEEKLY calorie intake.

Geoff: Wait – wait – say that last part again…

Mike: Sure – Everyone tells us to watch our daily calorie intake, but really what counts is our WEEKLY calorie intake.

So if you tighten up a little bit more Monday through Thursday, you can “cut loose” more Friday, Saturday and Sunday and still lose fat. This is great for busy people like me that enjoy food on the weekends.

Geoff: Man, that’s GREAT news – because that’s where most people fall down on the weekend. Take guys for example – they’ll get together with they’re buddies during football season, down some wings, nachos, and beers, and then feel guilty, and give up. And they don’t have a plan in place to accommodate for that. So, like I said, they give up. Or a woman will go out with her girlfriends for coffee and end up getting dessert, and again, the guilt strikes them, and, like so many times before, they quit, because of their unrealistic expectations about what should be instead of what could be. Essentially, they just need a better, more flexible plan to follow.

Which of course is a “perfect” segue for my next question:

You’ve recently put together a new program based on your experiences with yourself and with your clients over the last 10 years or so. What’s it called and can you tell us a little about it please?

Mike: Sure thing Geoff. It’s called “Diet Free Weekends”. Basically, it’s a laid-out plan that lets people enjoy their favorite foods Friday, Saturday and Sunday by adjusting what they do Monday through Thursday.

So instead of one huge cheat day where you try to “get it all in”, you “spread it out” over the weekend. I don’t know about you Geoff, but on Friday night, I’ve put in a busy week and I’m tired. I love having that time with my family and enjoying a pizza and maybe even a movie.

Geoff: Oh yeah, Friday is traditionally pizza and a movie night at my house too.

Mike: Yeah, and on the weekends, I spend more time with my family and part of those memories is enjoying some “fun” food. I wanted to make that doable for everyone. Besides, pancakes taste better on Sundays (haha!).

Geoff: No kidding. Honestly, I’ve tried this many times and found it to be a sane and more flexible approach to “cheating.” I just naturally cut back on my caloric intake over the weekend and spaced out eating my favorite foods. But I always felt like I was cheating my cheat day, if you know what I mean. And because of such, and uncharacteristically so, I didn’t think to investigate this concept deeper. So I’m glad you did.

I think it’s important to say though, as a sort of disclaimer, that this is not one of those rapid fat loss protocols, right? It’s more of a sensible approach – something you can live with – something that won’t drive you nuts and let’s you have a life. At least that’s been my personal experience.

Mike: Right, It’s certainly not a “lose 10 pounds in 4 days!” approach, but following it and sticking to a smart exercise program like your Kettlebell STRONG! or Kettlebell Express! workouts, you can make consistent progress without being in “Diet Prison” on the weekends.

Geoff: Hey buddy, great to chat with you. I really appreciate your time.

Mike: My pleasure!

If spreading out your cheat day over the course of a weekend and enjoying your social life while still losing fat sounds like something you’re up for, check out Mike’s “Diet Free Weekends” here.

Remember, “Diet Free Weekends” isn’t one of those rapid fat loss plans. It is however something that you can live with while still losing fat consistently. Here’s what you get when you order your copy: