How To Make Your Clean More Explosive – And More Importantly…

Why it matters.

The fact is, weak clean = weak body.

Here’s how you can make your double kettlebell clean more explosive, which means you’ll lift more weight.

More weight means you’ll have the potential to be stronger.

And you can apply this immediately.

(Please be patient – apparently the player is taking a little while to load – about 30s…)

Feel free to leave your comments below.

15 comments… add one
  • David Zajac Sep 7, 2011 @ 11:47

    Great video, as always. Thanks for all the great info, Geoff. It has helped me move into double bell work, something I was not doing before.

  • Alex T Sep 7, 2011 @ 13:04

    Awesome guido impersonation. I was laughing out loud at my desk. Thanks for the great info!

  • Peter Sep 7, 2011 @ 14:27

    Heyyy! How YOU doon?

    Thanks for the info Jeff. That was great! After your KB Burn, (I’m halfway through week 1), I want to start doing some double KB work. Something to look forward to in 2012!

  • Petra Van Baar Sep 7, 2011 @ 15:02

    Hi Geoff,
    Great info. Little tweak but big difference. Love it! Thanks as always.

  • don perkins Sep 7, 2011 @ 19:04

    awesome video! Thanks for the information and examples. You are always extremely informative and thorough, and i appreciate the help!

  • Kosta Sep 7, 2011 @ 22:36

    Geoff, thanks for your blog and posts, they are an invaluable resource, even for myself who is an experienced kettlebell lifter and trainer, that speaks volumes about the value and detail of the info you present here.

  • Donna Sep 7, 2011 @ 23:40

    Seems to me this would help any kb exercise that starts with a hike pass (i.e. swing, snatch etc) as well as the clean. Would that be right ?

  • Steve Sep 8, 2011 @ 6:24

    Hi Geoff, Just curious i definitely noticed this being effective, so i tried it with a single bell as well and it seemed to bring so much more stability and strength to this as well, just curious whether this is a good aid in packing the shoulder in general?

  • Jióakim Bohm Sep 8, 2011 @ 9:09

    Thats they way i like to do them =)
    I have learned a lot from you Mr Neupert Thanks

  • Cole Summers RKC Sep 9, 2011 @ 3:59

    Great info…great coaching!

    Thanks for the Birthday wishes,Geoff.

  • Billy Meyer Sep 9, 2011 @ 9:49

    Awesome post. That was succinct… and to the point. Except for the Guido part… haha. But definitely relevant. Your knowledge is awesome.

  • John Bohlig Sep 21, 2011 @ 19:47

    Awesome video! It worked the first time I tried it! Thanks!!

  • Ki Oct 4, 2011 @ 14:14

    found your site, Geoff. Good inspiration and information. thanks for making it.

  • Larry Peterson Nov 9, 2011 @ 17:48

    Geoff: A remarkable video! Not only did the kettlebell tip work, but I have increased my lip reading by 60%! stay safe>Larry

  • Cary Nov 26, 2012 @ 10:50

    Love the video. Good clean, easy instruction. Thanks

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