… And no I’m not talking about dropping the durn things on your toes or head or anything like that.
This is part 2 in the series, especially applicable to elbows and biceps.
Here’s the video.
In it you’ll learn two simple drills you can implement today.
To learn more about refining your technique – and not only preventing injuries but seeing faster results from your kettlebell workouts, you’ll want to check this out.