… And no I’m not talking about dropping the durn things on your toes or head or anything like that.
This is part 2 in the series, especially applicable to elbows and biceps.
Here’s the video.
In it you’ll learn two simple drills you can implement today.
To learn more about refining your technique – and not only preventing injuries but seeing faster results from your kettlebell workouts, you’ll want to check this out.
Thanks, again, Geoff. Practiced with some double snatches just now, and I really felt the bells fly. Of course, KB Strong gave me a great start!
G:
Thanx for the great stuff. Question: On your kettlebellsecrets videos, you start from the hole (kb-behind you), as I recall (video link not working). Could you explain the 2-set-ups.
Also, I had another question concerning high-tension, then relaxation between reps, back to ht. Example: Shoulder press. Doing a set of 5-reps, should high-tension be maintained thru all 5-reps, or should we
relax between each rep? Are there some general guidelines for all the different lifts?
Thanks again.
Thanks Geoff! These really help in breaking down the movements. I have tweaked my elbow and lower back a couple of times. You helped me confirm that I was swinging “out” too far instead of staying compact. Look forward to the next few videos.