Here Are The Answers To Your Questions…

Switching it up a little bit today…

Let’s try the video format – could be interesting.

Let me know what you think…

And the rest of them…

I’ll be teaching at the RKC 2 next weekend, but leave me more of your questions and I’ll figure out how to get you answers for next week…

Have a great 4th of July weekend for those of you celebrating!

8 comments… add one
  • Zach Jul 2, 2010 @ 12:16

    Hey Geoff
    I’m finishing Phase 3 of KB Burn. Great Program, BTW. I had a few questions.
    1. how much time do I need to take off after I complete the KB Burn program? Can I re-start the KB program again with heavier kb?

    2. I also bought KB Muscle but not interested too much in getting too bulky. Can I use KB muscle as simply conditioning program?
    Thank you so much Zach

  • Sean Greeley Jul 2, 2010 @ 15:03

    Great videos Geoff… and since I didn’t get to say it already…

    Congrats on your new book!

    Got my copy on pre-order and it’s awesome.

    Well done man. Look forward to seeing you at an RKC event later this year.

    Sean Greeley

  • Anthony Jul 2, 2010 @ 23:17

    Awesome Geoff,

    I much prefer the video format.

    Thanks for answering my question.


    I am very much aware of the “meat” in that question.

  • Scott Jul 3, 2010 @ 15:45

    Diggin’ the videos Geoff! Great job, and great thorough answers.

    Congratulations on KB Muscle. I just finished reading it, and it is excellent to say the least.

    Have a great 4th as well.

    Take care,

  • Tim Jul 3, 2010 @ 21:57

    Sweet vids bud.

  • Don Jul 10, 2010 @ 12:52

    Great information, as usual. To tell you the truth, I have no idea how I got on your mailing list, but I am really enjoying the transparent, “warts-and-all” approach you take in your newsletters and blog articles!

    I like the video format and have one suggestion for future videos – wear a mic. These 50+ year-old ears listening on puny laptop speakers can barely make out what you’re saying. 🙂

    Thanks again for the great information.

  • Roper Jul 13, 2010 @ 16:29

    All good… actually really like this format.

    Next time…consider getting a little closer to the camera.
    There was no real reason for the full body shot… and it made it harder to see you and hear you.
    The clips you did with Dave Whitley were closer.

    That’s just my two cents.

    Otherwise – lovin the question and answer, keep up the good work, it’s appreciated.

  • Pete Camann Aug 25, 2010 @ 10:07

    Got Gray’s book last weekend at Perform Better! FMS Boston. Had Gray sign it. The man and Lee Burton, first time in listening to Dr Burton, are doing something awesome. Landmark in my opinion, Geoff. The 2-day seminar was a great investment. You’re spot-on about Gray Cook. A humble sort, he is, too.
    On my way……

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