Great Post on Static Stretching…

By Mike T. Nelson.

I agree with Mike, I am in much better shape now that when I used to do static stretching…

Click for the post HERE.

Enjoy!

1 comment… add one
  • Frankie Mecono Apr 2, 2009 @ 22:42

    Hi Geoff,
    My name is Frankie Mecono out of Santa Barbara Ca. We had dinner at the same table at the June 2008 cert with Pavel. I check your blog and website periodically. Anyhow I have come across a guy by the name of Dr. Eric Goodman who was an 08 Olympic strength coach. He has developed a body weight foundation program that we are seeing amazing results with. I think even Pavel might like this guy. Of course he is located in California, I believe this guy could help your hip situation.
    Frankie

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