GEOFFN, Author at CHASING STRENGTH. - Page 2 of 32

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Author: GEOFFN

How “Mikey Pancakes” Lost 115 Pounds – And KEEPS It Off Today…

If you’ve ever struggled to lose weight – or more specifically, fat – you’re ...

kettlebell exercises

The Kettlebell Snatch – Protecting Your Elbows And Biceps From Injury

The Kettlebell Snatch. The only thing that jacks people’s elbows up more is the ...

kettlebell exercises

Avoiding Injuries On The Kettlebell Ballistics – Part 3, The Clean

For the past couple of days we’ve been discussing how to avoid injuries while ...

kettlebell exercises

How To Avoid Kettlebell Injuries – Part 2

… And no I’m not talking about dropping the durn things on your toes ...

kettlebell exercises

Kettlebell Injuries – How To Protect Your Elbows And Biceps, Part 1

It seems people are still getting injured using kettlebells, even with all the great ...

“Goofy” Exercise That Improves Your Posture, Boosts Your Strength

I’ve been around the fitness industry a LONG time – 20 years. I’ve seen ...