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  • 10 Years Later AND An Embarrassing Admission…
  • How “Mikey Pancakes” Lost 115 Pounds – And KEEPS It Off Today…
  • The Kettlebell Snatch – Protecting Your Elbows And Biceps From Injury
  • Avoiding Injuries On The Kettlebell Ballistics – Part 3, The Clean
  • How To Avoid Kettlebell Injuries – Part 2
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