3 Tips For Improved Pressing Power…

Here’s a cool, short video I put together for you so you can make your Press stronger.


7 comments… add one
  • La Saun Taylor Jul 25, 2009 @ 2:27

    Hey Geoff,

    Great Video! Great information! Thanks.

    La Saun

  • Al in Vancouver Sep 22, 2009 @ 20:10


    Nice one. Would like to see how you approach the overhead press with a barbell. Specifically, since one can’t turn the hand to a neutral position (or bring the elbow to the hip for that matter) how wouod you go abut engaging the lats?

    Al Heinemann

  • Ken Lafavour Sep 23, 2009 @ 11:47


    Thank you! I think that will help me.


  • Dawn Sep 23, 2009 @ 17:13

    Hey Geoff,
    Thank you, thank you, thank you! Having issues with thoracic outlet and trouble engaging the lats, this press may be a great help to relieving the soreness in my shoulder! Thanks again for sharing!

    Hope to be HKC this weekend!

  • John Williams Sep 26, 2009 @ 13:20

    Great tip! Thanks I will pay attention to where my palm is in my next workout!

  • Darryl Lardizabal Oct 30, 2009 @ 20:53

    You remind me of a non-boring Steve Cotter. Awesome tips, btw!

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