By Mike T. Nelson.
I agree with Mike, I am in much better shape now that when I used to do static stretching…
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Hi Geoff,
My name is Frankie Mecono out of Santa Barbara Ca. We had dinner at the same table at the June 2008 cert with Pavel. I check your blog and website periodically. Anyhow I have come across a guy by the name of Dr. Eric Goodman who was an 08 Olympic strength coach. He has developed a body weight foundation program that we are seeing amazing results with. I think even Pavel might like this guy. Of course he is located in California, I believe this guy could help your hip situation.
Frankie