Here’s a cool, short video I put together for you so you can make your Press stronger.
Enjoy!
3 Tips For Improved Pressing Power…
Previous post: Back In Action
Next post: The Long, Hard, Valuable Slog
Strength: noun. the ability to overcome.
Enter the Kettlebell
-
{ 6 comments… read them below or add one }
Hey Geoff,
Great Video! Great information! Thanks.
La Saun
Geoff,
Nice one. Would like to see how you approach the overhead press with a barbell. Specifically, since one can’t turn the hand to a neutral position (or bring the elbow to the hip for that matter) how wouod you go abut engaging the lats?
Best,
Al Heinemann
Geoff,
Thank you! I think that will help me.
Ken
Hey Geoff,
Thank you, thank you, thank you! Having issues with thoracic outlet and trouble engaging the lats, this press may be a great help to relieving the soreness in my shoulder! Thanks again for sharing!
Hope to be HKC this weekend!
Dawn
Great tip! Thanks I will pay attention to where my palm is in my next workout!
You remind me of a non-boring Steve Cotter. Awesome tips, btw!
{ 1 trackback }