Tweaked my left elbow pressing the Beast, actually poor form on the clean = my fault. Learned a lesson, will make a new mistake but will not repeat that one

Greasing the groove with goblet squats added 150 pounds to my 10 rep leg press “max” in last 6 weeks, maybe I need to take the quality rep advice at a deeper level and apply this across the board. I wasn’t worried about setting a weightlifting record on this, didn’t hurt myself and gained strength. “The Party is always right.” Ok, drank the kool-aid. Some things you learn by doing I guess. Thanks Geoff.

More perfect, safe reps…be patient, stick with the tried, true and battle tested rep schemes…don’t question it…just do it. I realized I don’t have to understand why it all works, just understand that it does work and keep going.

1 year of kettlebells under my belt, learned this is a lifetime journey not something I’ll go from white belt to black belt in a year. Ok got it.

Someone else asked me today “Where do you workout?”…well I have these gym memberships I actually don’t use that much anymore. This is all coming from kettlebell work. Good validation for me to stay the course.

Still love it though.