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	<title>Comments on: The Solution To Functional Muscle Mass</title>
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	<link>http://chasingstrength.com/the-solution-to-functional-muscle-mass/</link>
	<description>Strength: noun. the ability to overcome.</description>
	<lastBuildDate>Sat, 04 Sep 2010 22:45:34 -0400</lastBuildDate>
	
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		<title>By: gym.hodgson</title>
		<link>http://chasingstrength.com/the-solution-to-functional-muscle-mass/comment-page-1/#comment-772</link>
		<dc:creator>gym.hodgson</dc:creator>
		<pubDate>Fri, 05 Mar 2010 21:18:33 +0000</pubDate>
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		<description>&#039;...as fresh as possible...&#039;  a keystone of a good routine!

gym.hodgson
homemadegymstuff.blogspot.com</description>
		<content:encoded><![CDATA[<p>&#8216;&#8230;as fresh as possible&#8230;&#8217;  a keystone of a good routine!</p>
<p>gym.hodgson<br />
homemadegymstuff.blogspot.com</p>
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	<item>
		<title>By: Don&#8217;t miss these great links!</title>
		<link>http://chasingstrength.com/the-solution-to-functional-muscle-mass/comment-page-1/#comment-770</link>
		<dc:creator>Don&#8217;t miss these great links!</dc:creator>
		<pubDate>Thu, 04 Mar 2010 14:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://chasingstrength.com/?p=305#comment-770</guid>
		<description>[...] am really excited to try this functional mass gaining scheme by Geoff Neupert the next time that I switch programmes.  It sounds fairly close to what I am doing at the moment [...]</description>
		<content:encoded><![CDATA[<p>[...] am really excited to try this functional mass gaining scheme by Geoff Neupert the next time that I switch programmes.  It sounds fairly close to what I am doing at the moment [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jassi</title>
		<link>http://chasingstrength.com/the-solution-to-functional-muscle-mass/comment-page-1/#comment-735</link>
		<dc:creator>Jassi</dc:creator>
		<pubDate>Sat, 20 Feb 2010 22:11:18 +0000</pubDate>
		<guid isPermaLink="false">http://chasingstrength.com/?p=305#comment-735</guid>
		<description>Can you give an example of the lifts you used plus all the plan details.</description>
		<content:encoded><![CDATA[<p>Can you give an example of the lifts you used plus all the plan details.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Secret To Adding Muscle and Strength as fast as possible</title>
		<link>http://chasingstrength.com/the-solution-to-functional-muscle-mass/comment-page-1/#comment-731</link>
		<dc:creator>The Secret To Adding Muscle and Strength as fast as possible</dc:creator>
		<pubDate>Thu, 18 Feb 2010 14:30:25 +0000</pubDate>
		<guid isPermaLink="false">http://chasingstrength.com/?p=305#comment-731</guid>
		<description>[...] publishing a post recently that reminded me of the secrets.  Be sure to check out his blog post here at Chasing Strength   Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]</description>
		<content:encoded><![CDATA[<p>[...] publishing a post recently that reminded me of the secrets.  Be sure to check out his blog post here at Chasing Strength   Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]</p>
]]></content:encoded>
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	<item>
		<title>By: GEOFFN</title>
		<link>http://chasingstrength.com/the-solution-to-functional-muscle-mass/comment-page-1/#comment-726</link>
		<dc:creator>GEOFFN</dc:creator>
		<pubDate>Thu, 18 Feb 2010 02:18:41 +0000</pubDate>
		<guid isPermaLink="false">http://chasingstrength.com/?p=305#comment-726</guid>
		<description>Mike - Yup, if there&#039;s one *real* secret, that&#039;d be it!</description>
		<content:encoded><![CDATA[<p>Mike &#8211; Yup, if there&#8217;s one *real* secret, that&#8217;d be it!</p>
]]></content:encoded>
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	<item>
		<title>By: GEOFFN</title>
		<link>http://chasingstrength.com/the-solution-to-functional-muscle-mass/comment-page-1/#comment-725</link>
		<dc:creator>GEOFFN</dc:creator>
		<pubDate>Thu, 18 Feb 2010 02:18:04 +0000</pubDate>
		<guid isPermaLink="false">http://chasingstrength.com/?p=305#comment-725</guid>
		<description>Jassi - Yeah - just get going and play with it for a month or three and see what your results are. Just make sure you eat!</description>
		<content:encoded><![CDATA[<p>Jassi &#8211; Yeah &#8211; just get going and play with it for a month or three and see what your results are. Just make sure you eat!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike T Nelson</title>
		<link>http://chasingstrength.com/the-solution-to-functional-muscle-mass/comment-page-1/#comment-715</link>
		<dc:creator>Mike T Nelson</dc:creator>
		<pubDate>Thu, 18 Feb 2010 01:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://chasingstrength.com/?p=305#comment-715</guid>
		<description>Very wise words here from Zatsiorsky

Lift
    * As often as possible
    * As heavy as possible
    * As fresh as possible

That is the &quot;secret&quot; to progress!

Rock on
Mike T Nelson PhD(c)</description>
		<content:encoded><![CDATA[<p>Very wise words here from Zatsiorsky</p>
<p>Lift<br />
    * As often as possible<br />
    * As heavy as possible<br />
    * As fresh as possible</p>
<p>That is the &#8220;secret&#8221; to progress!</p>
<p>Rock on<br />
Mike T Nelson PhD(c)</p>
]]></content:encoded>
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	<item>
		<title>By: Jassi</title>
		<link>http://chasingstrength.com/the-solution-to-functional-muscle-mass/comment-page-1/#comment-713</link>
		<dc:creator>Jassi</dc:creator>
		<pubDate>Wed, 17 Feb 2010 22:53:11 +0000</pubDate>
		<guid isPermaLink="false">http://chasingstrength.com/?p=305#comment-713</guid>
		<description> I want to learn more about this technique any ideas</description>
		<content:encoded><![CDATA[<p>I want to learn more about this technique any ideas</p>
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