Comments on: The “Law” of Training Results, Part 2 http://chasingstrength.com/the-law-of-training-results-part-2/ Strength: noun. the ability to overcome. Sat, 04 Sep 2010 22:45:34 -0400 hourly 1 By: Jill Craig http://chasingstrength.com/the-law-of-training-results-part-2/comment-page-1/#comment-816 Jill Craig Thu, 25 Mar 2010 15:28:14 +0000 http://chasingstrength.com/?p=338#comment-816 Geoff, I am very interested in what the exercise might be that not only opens up your troublesome hip, but also lets you know that both were in fact shut down. Can you elaborate? Geoff, I am very interested in what the exercise might be that not only opens up your troublesome hip, but also lets you know that both were in fact shut down. Can you elaborate?

]]> By: Russ Moon http://chasingstrength.com/the-law-of-training-results-part-2/comment-page-1/#comment-754 Russ Moon Thu, 25 Feb 2010 18:26:45 +0000 http://chasingstrength.com/?p=338#comment-754 Working on my weak links in TGU which are limiting me in snatch. Working on my conditioning by using gymboss 15:15 Yesterday - 5 Roll to Press, Press to Elbow w 24 kg each arm 5 TGU w 24 kg each arm Night - 80 cycles 15:15 24 kg swings 5 reps per cycle, first time I clawed my way with good form to 80 cycles of anything, yes I need to add some reps, but a milestone for me. Today - 5 Roll to Press,Press to Elbow, Elbow to post w 24 kg each arm 4 Roll to Press w 32 kg...a pleasant surprise each arm 15 cycles 15:15 32 kg single kbell cleans 5 reps per cycle More form than workout although I did feel it. Working on fully straightening the arm, no braking with bicep on the downswing, sucking the shoulder in further, taming the arc coming up and around the hand, no banging, solid rack with no jolting landing just absorbing the energy. My eyes have been opened on its the weak link not the prime mover that is the culprit in many cases. Geoff that was huge. As you plug that leak you receive a multitude of performance increase on the back end. Yes, seeing it and the TGU is helping me actively recover from the other workouts. Working on my weak links in TGU which are limiting me in snatch.
Working on my conditioning by using gymboss 15:15
Yesterday – 5 Roll to Press, Press to Elbow w 24 kg each arm
5 TGU w 24 kg each arm
Night – 80 cycles 15:15 24 kg swings 5 reps per cycle, first time I clawed my way with good form to 80 cycles of anything, yes I need to add some reps, but a milestone for me.

Today – 5 Roll to Press,Press to Elbow, Elbow to post w 24 kg each arm
4 Roll to Press w 32 kg…a pleasant surprise each arm

15 cycles 15:15 32 kg single kbell cleans 5 reps per cycle
More form than workout although I did feel it.

Working on fully straightening the arm, no braking with bicep on the downswing, sucking the shoulder in further, taming the arc coming up and around the hand, no banging, solid rack with no jolting landing just absorbing the energy.

My eyes have been opened on its the weak link not the prime mover that is the culprit in many cases. Geoff that was huge. As you plug that leak you receive a multitude of performance increase on the back end. Yes, seeing it and the TGU is helping me actively recover from the other workouts.

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