workouts

How To Get Stronger – Learn To Value Your Time

by GEOFFN February 15, 2011 Strength

I just got back last night from San Diego, which is such a beautiful city. I stayed in the Manchester Grand Hyatt overlooking the San Diego Harbor. (Swank, I know – but I slept on the floor while the two other guys got the beds.) Across the water is one of my favorite places, Coronado. [...]

Share and Enjoy:

10 comments Read the full article →

How To Develop More Power With Your Kettlebells, Part 2

by GEOFFN January 31, 2011 kettlebells

Oil prices are up. That means gas prices are up. This of course means everyone will once again be talking about “energy independence” – which in many cases is a good thing and in others is just media driven hype to improve ratings and sell more of their advertisers products. (Hey, at least I’m not [...]

Share and Enjoy:

4 comments Read the full article →

De-Mystifying Kettlebell Workout Programming, Part 1

by GEOFFN January 20, 2011 kettlebell workouts

Some things, like what goes on in my dog’s mind, is a mystery to me. I’m not sure how one minute he can be the most well-behaved dog and the next, he’s barking his head off. He has apparently, lots of anxieties. I’ve watched “Dog Whisperer” and even tried to implement some of his techniques [...]

Share and Enjoy:

5 comments Read the full article →

How To Create Your Own Kettlebell Workout Plan For 2011

by GEOFFN January 3, 2011 kettlebells

Let’s hit the ground running this year, ok? Here’s something very important to remember – It’s not how much you know, it’s how much you DO. To that end, I thought I’d help you create a quick plan of attack for your kettlebell workouts for the New Year. Here are three categories you may fall [...]

Share and Enjoy:

6 comments Read the full article →

Top 30 Things I Learned In 2010

by GEOFFN January 2, 2011 kettlebells

Top 10 Things I Learned About Physical Fitness and Kettlebells 1. The Get Up is like the Swiss Army Knife of exercises. It can pretty much be modified to do anything and can be a tool for almost any use. The cross-body integration is phenomenal. 2. Neck position is critical. It dictates what is going [...]

Share and Enjoy: