workout results

De-Mystifying Kettlebell Workouts, Part 2

by GEOFFN January 25, 2011 kettlebell workouts

Good news about my dog – he seems to have undergone a subtle change since the last time we talked. The other day he was actually able to walk between me and the trash cans without completely freaking out. What changed? I’m not exactly sure, but I think it was a new strategy I tried [...]

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The Easiest Way to Make Progress With Kettlebells

by GEOFFN January 19, 2011 kettlebell workouts

As you may know, we just got back from our last vacation “together.” The boy is due in April and we thought we’d get away. We stayed at this place called “The Alexandra Resort and Spa.” Sounds fancy, doesn’t it? (I tried to upload some pics – but I’m still having issues with my server…) [...]

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The ONE Thing…

by GEOFFN January 7, 2011 Philosophy

The first week of the new year is almost over. For some, the exuberance and promise of potential change is wearing off as they face the mundane routines of daily life. Bummer. Here’s the ONE thing you can do and it’s the ONLY thing you need to do in order to achieve your goals – [...]

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Killer Calorie Crushing Kettlebell Workouts…

by GEOFFN November 17, 2010 kettlebells

First, an apology – Thanks so much to all of you who posted and sent me emails wishing us health and love and well-being on the announcement of our pregnancy. Forgive me not getting back to you personally – I’ve been rude. I am very humbled. Thank you all. The Workouts… We’re going to be keeping [...]

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How To Make A “Basic” Kettlebell Program “Advanced”

by GEOFFN November 16, 2010 kettlebells

I have to admit – I was a little taken aback, even offended at first. Then I just had to chuckle… Someone had gotten a refund for Kettlebell Burn 2.0 because it was “way too basic” for him. He is an “advanced kettlebell user.” Which is really funny, because I am an advanced kettlebell user, [...]

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