One of the best programs I’ve ever used for packing on muscle was back in 2004/2005. And for muscle, I mean “go” not “show.” It was stuff you could really use. At that point I was using a “Westside Template” – two “speed” days and two “strength” days. There were 2 snatch dominant days and [...]
Strength: noun. the ability to overcome.
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Enter the Kettlebell
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Geoff Neupert’s Blog
Geoff is a veteran fitness professional of 16 years who's been all over the map: Personal Trainer, Divsion 1 Strength and Conditioning Coach, Competitive Weightlifter, Business Owner, Kettlebell Instructor, Member of the RKC Staff...Categories
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