Strength: noun. the ability to overcome.


Adding “Health” To Your Kettlebell Workouts

by GEOFFN June 19, 2012 kettlebell workouts

Ever since I found out my wife was pregnant back in August of 2010, I’ve been slowly making changes in my life toward “health” and away from what I thought of as “fit.” That started with retiring from training for Olympic Weightlifting and all the dreams associated with that. Then I virtually eliminated all supplements […]

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