Strength

5 Ways To Successfully Mix Kettlebells With Barbells

by GEOFFN August 26, 2010 kettlebells

You may not be using barbells right now. Don’t worry – this information is still for you because you’ll get some new ideas on how to structure your kettlebell training programs. There seems to be so much great information about kettlebell training it’s hard for the average person to know where to start and to actually [...]

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How To Become Instantly Stronger, Part 4

by GEOFFN August 5, 2010 Strength

Multi-tasking arises out of distraction itself. – Marilyn vos Savant “No.” “Excuse me??” “You heard me – No. I’m not going to do it. It doesn’t fit into my schedule or fit with my goals. In fact, it is a waste of my time.” Ha! When was the last time you had a conversation like [...]

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Time, Value, Money, and Other Answers To Your Questions…

by GEOFFN July 23, 2010 Strength

When I was fresh out of college, I used to drive an hour away every Saturday and spend it with my weightlifting coach, who mentored me. He is a kind, generous, and humble man, filled with knowledge I’m sure that most of today’s experts have never even heard of. (As an aside, I am trying [...]

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How To Become Instantly Stronger, Part 2

by GEOFFN July 21, 2010 Strength

In my last post on this subject, I threw out an important equation on how to become instantly stronger. Here it is again. Instant Strength = SG + CV + FA + DE Today, I wanted to take a close look at “CV.” CV stands for Clear Vision. At first, that seems kind of obvious, [...]

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Thoughts From Normandy

by GEOFFN July 20, 2010 Strength

Courage is not the absence of fear, but rather the judgement that something else is more important than fear. ~Ambrose Redmoon Words. That’s all the above quote really is – a collection of words until it’s put in context. Here’s the context: You’re cold, wet, and scared. You’ve been on a small boat made of [...]

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