strength training

What Is The “Kettlebell Sandwich?”

by GEOFFN September 9, 2010 kettlebells

When I was a kid, and even well into college, I lived off sandwiches. My favorite as a child was Oscar Meyer salami, Velveeta cheese, and Kosciusco mustard (if that’s how it’s even spelled – it’s been so long). Man, I could eat tons of them! In fact, there was awhile when I was a [...]

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Real v. Self-Imposed Limitations

by GEOFFN September 7, 2010 Philosophy

Have you ever wondered what your true limitations are? Have you ever wanted to really find them? I don’t suggest you do, but if you want to, compete in a sport. It’ll tell you a lot about what you think you can do, versus what you actually can do, and then you’ll have a map [...]

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“I’m Finished!”

by GEOFFN September 3, 2010 kettlebells

At least that’s how you may feel after these types of training sessions. 5 Ways To Successfully Mix Kettlebells And Barbells – Part 3. 3. Finishers What is a “finisher?” It’s something you do at the end of your workout/training for a variety of reasons, such as metabolic conditioning, mental toughness, fat loss, general conditioning, [...]

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Again?? A Quick Training Update…

by GEOFFN September 2, 2010 Strength

Yup, I’m at it again. I’m back training for Oly. (And hypertrophy…) I have unfinished business. And business is good. Right now, if I had to enter a meet tomorrow, I could easily Snatch 120kg and Jerk 150kg. (Easily Power Cleaned 130kg for a double. Nothing to write home about, but it’s been a couple [...]

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5 Ways To Successfully Mix Kettlebells and Barbells, Part 2

by GEOFFN August 31, 2010 kettlebells

Ok, here’s the deal – you won’t give up your barbell training but you want to use kettlebells. You’ve got a bunch of the ball-things lying around and you want to incorporate them into your traditional training. I get it. Been there, done that. Still do it. You can too. The more options you have [...]

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