strength training

Man Quits Using Kettlebells – Loses 15lbs. The “How And Why”…

I really appreciate reader and customer emails because it gives me feedback on what you’re struggles are and then helps me provide you with the solution. Here’s an email I got yesterday from Todd. I’ve posted it in its entirety so you can see the context. And the reason I’m doing it is because this [...]

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Combining Bodyweight And Kettlebells For Fat Loss

by GEOFFN October 11, 2011 kettlebell workouts

As you know, I’ve been on a tear lately with bodyweight training. As you also know, I’ve designed a very successful “kettlebell only” fat loss program – Kettlebell Burn. However, it’s strength may also be a limitation. (*GASP!* He just said his program wasn’t the end all-be all!) It is only kettlebell work. There’s nothing [...]

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The Four Pillars of Power Production

by GEOFFN March 9, 2011 kettlebell workouts

Bigger. Faster. Stronger. More. That’s what we’re always striving for, whether it’s our kettlebell workouts or our chosen sport – doesn’t matter. Here’s a little interview I did with my good buddy Brett Jones, Master RKC, and all-round in which we discover exactly how to achieve just that – Bigger -Faster-Stronger-More. It’s called “The 4 [...]

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1 Focus For Faster Results

by GEOFFN October 7, 2010 kettlebells

I was traveling down from North Jersey a couple of Thursdays ago along the NJ Turnpike on my way to the Pavel/Dan John seminar, thinking lots of thoughts. (Some of them I’ll keep to myself, thank-you-very-much.) I had spent the afternoon talking shop with my coach, Alfonso, and then stopped in to see Zach Even-esh [...]

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More Than Kettlebells, Workouts, Fat Loss, And Strength – The Pavel / Dan John Workshop

by GEOFFN September 28, 2010 Philosophy

It’s been a quick/long 2 weeks traveling back and forth to Philly 2 weekends in a row. Just got back 1am Monday morning from the Pavel / Dan John RKC workshop. It was great. These two men just have such a passion for what they do. This was a 3 day workshop, but honestly, I [...]

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