Strength: noun. the ability to overcome.


Reflexive Stability: Regained. (Video Proof)

by GEOFFN April 17, 2013 Movement

It’s taken me 3 years to get here, but I think I can safely say that I’ve fully regained my reflexive stability. Not a bad trade off considering I never fully developed it as a kid and went for 36-37 years without it. For a time investment, I’ll take that any day. It only took […]

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A Test So Easy A 2 Year Old Can Pass It…

by GEOFFN April 16, 2013 Movement

So we’ve been talking about about the concept of reflexive stability and its impact on your strength training and your results. Specifically, I put forward the argument that all your aches, pains, and injuries – and all movement dysfunctions and compensations – come from a lack of reflexive stability. Then we looked at the primary […]

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The ROOT Cause Of [Many] Aches, Pains, And Injuries*

by GEOFFN April 10, 2013 Movement

*[BIG FAT DISCLAIMER: I’m not a medical professional. Just a dumb trainer who’s figured out how to finally lift heavy stuff again after 10+ years of trying. If you have active or chronic pain, or an acute injury, go see your Medical Doctor. What I’m about to present is based on the research, observation, experimentation, […]

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Beating A Dead Horse? Core Stability, Part 1 – Core Instability: A Personal History

by GEOFFN April 1, 2010 Movement

There has been TONS of information written on the concept of “core stability” over the last 15-20 years. Between that and creatine, I’d argue that these are the most “covered” topics. So why am I writing about it? Because after 12 years, I’ve finally got it again. How the freak has it taken me 12 […]

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