Strength: noun. the ability to overcome.

single leg deadlift

The Most Underrated Exercise?

by GEOFFN February 16, 2010 Movement

At a certain point, I’ve got to wonder when, if ever, I will get tired of “discovering” new (old?) tricks, tips, and methodologies for my programming. Lately, I’ve been focusing on Get Up based exercises/movements and anything that helps that particular movement. I came up with a series of exercises last month that were literally […]

20 comments Read the full article →