Strength: noun. the ability to overcome.


How To Get Outside Your Comfort Zone – And Succeed!

by GEOFFN September 24, 2010 Kettlebells

I just got back from the RKC in Philly at 1am Monday morning. It’s hard to believe it’s already Friday morning and we’re gearing up for the Pavel/Dan John workshop. I know it’s a little delayed, but a big hearty “Congratulations!” to all the newly minted RKCs and a shout out to my Team – […]

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It’s That Time of Year Again…

by GEOFFN February 17, 2010 Kettlebells

I can’t believe it’s been almost five years. Time flies, whether you’re having fun or not. For the most part, it’s been fun. I made my decision on pretty much two things: Out of sheer frustration And a chance to make new friends of like mind and be a part of a bigger community Out […]

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