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5 Ways To Successfully Mix Kettlebells With Barbells

by GEOFFN August 26, 2010 kettlebells

You may not be using barbells right now. Don’t worry – this information is still for you because you’ll get some new ideas on how to structure your kettlebell training programs. There seems to be so much great information about kettlebell training it’s hard for the average person to know where to start and to actually [...]

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How To Stay Strong and Healthy While Traveling

by GEOFFN August 25, 2010 Movement

I don’t know about you, but the thing I hated about traveling is that for the past 15 years or so, I am just a physical wreck when I return. When you travel, everything is different. The bed is different. My sleep patterns are different. The food is different. The time zone is different. My [...]

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How To Become Instantly Stronger, Part 3

by GEOFFN July 26, 2010 Philosophy

I have something to confess. I am easily distracted. I don’t think I have ADD or anything like that, I think I’m just naturally curious. I’m interested in the world around me. It’s a big, beautiful, wonderful world – famines, disasters, and wars excepted. And that can be a major problem when attempting to get [...]

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Time, Value, Money, and Other Answers To Your Questions…

by GEOFFN July 23, 2010 Strength

When I was fresh out of college, I used to drive an hour away every Saturday and spend it with my weightlifting coach, who mentored me. He is a kind, generous, and humble man, filled with knowledge I’m sure that most of today’s experts have never even heard of. (As an aside, I am trying [...]

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How To Become Instantly Stronger, Part 2

by GEOFFN July 21, 2010 Strength

In my last post on this subject, I threw out an important equation on how to become instantly stronger. Here it is again. Instant Strength = SG + CV + FA + DE Today, I wanted to take a close look at “CV.” CV stands for Clear Vision. At first, that seems kind of obvious, [...]

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