Strength: noun. the ability to overcome.

reflexive stability

Reflexive Stability: Regained. (Video Proof)

by GEOFFN April 17, 2013 Movement

It’s taken me 3 years to get here, but I think I can safely say that I’ve fully regained my reflexive stability. Not a bad trade off considering I never fully developed it as a kid and went for 36-37 years without it. For a time investment, I’ll take that any day. It only took […]

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A Test So Easy A 2 Year Old Can Pass It…

by GEOFFN April 16, 2013 Movement

So we’ve been talking about about the concept of reflexive stability and its impact on your strength training and your results. Specifically, I put forward the argument that all your aches, pains, and injuries – and all movement dysfunctions and compensations – come from a lack of reflexive stability. Then we looked at the primary […]

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