Strength: noun. the ability to overcome.

reflexive core stability

The “Best” Ab Exercise To Do With Your Kettlebell Workouts

by GEOFFN February 27, 2013 kettlebell workouts

One thing we rarely talk about in the kettlebell world is this: If you want to be successful using kettlebells – if you want to maximize your results, you’ll need to do some direct abdominal work. There’s no way around it. There are so many exercises to do, where do you start? Start with this […]

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