Strength: noun. the ability to overcome.

recovery

European Kettlebell Tour, Part 2 – Paris

by GEOFFN June 23, 2010 Philosophy

Wow – can’t believe I’ve been back home almost 2 weeks already! One thing’s for sure – it was a great trip to Europe. So, Part 2… We flew to Paris on Monday, the 31st. We took a late flight cause I thought we’d be cooked from the RKC. I was pretty close to right. […]

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The Single Biggest Factor Missing From Your Training Program…

by GEOFFN April 22, 2010 Strength

I’ve written A LOT of programs for myself, for my athletes, and for my clients over the last 20 years. I’m not sure how much “a lot” is, but I’ve literally got files and files of them. For example, I just released a Kettlebell Fat Burning Program, Kettlebell Burn, and one of the biggest questions […]

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