Strength: noun. the ability to overcome.

push up

A Test So Easy A 2 Year Old Can Pass It…

by GEOFFN April 16, 2013 Movement

So we’ve been talking about about the concept of reflexive stability and its impact on your strength training and your results. Specifically, I put forward the argument that all your aches, pains, and injuries – and all movement dysfunctions and compensations – come from a lack of reflexive stability. Then we looked at the primary […]

5 comments Read the full article →