priority management

7 Things I “Learned” On Vacation

by GEOFFN January 18, 2011 Philosophy

1. Nature is a good relaxer. Some people like the mountains. Some people like the beach. I fall into the second category. We went to the Turks & Caicos – a group of islands in the Caribbean for our last vacation without kids. I splurged and got the ocean view room. What a great decision! [...]

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The ONE Thing…

by GEOFFN January 7, 2011 Philosophy

The first week of the new year is almost over. For some, the exuberance and promise of potential change is wearing off as they face the mundane routines of daily life. Bummer. Here’s the ONE thing you can do and it’s the ONLY thing you need to do in order to achieve your goals – [...]

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How To Become Instantly Stronger, Part 4

by GEOFFN August 5, 2010 Strength

Multi-tasking arises out of distraction itself. – Marilyn vos Savant “No.” “Excuse me??” “You heard me – No. I’m not going to do it. It doesn’t fit into my schedule or fit with my goals. In fact, it is a waste of my time.” Ha! When was the last time you had a conversation like [...]

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Time, Value, Money, and Other Answers To Your Questions…

by GEOFFN July 23, 2010 Strength

When I was fresh out of college, I used to drive an hour away every Saturday and spend it with my weightlifting coach, who mentored me. He is a kind, generous, and humble man, filled with knowledge I’m sure that most of today’s experts have never even heard of. (As an aside, I am trying [...]

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How To Become Instantly Stronger, Part 1

by GEOFFN July 19, 2010 Strength

Imagine having the power to do or accomplish anything you wanted. The world would be your oyster so to speak. That 700lbs deadlift PR would fall. That SSST with the 24kg would be an easy 250 reps. Wouldn’t it be cool if there was an exact formula to help you do just that? Before I [...]

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