performance

How To Stay Strong and Healthy While Traveling

by GEOFFN August 25, 2010 Movement

I don’t know about you, but the thing I hated about traveling is that for the past 15 years or so, I am just a physical wreck when I return. When you travel, everything is different. The bed is different. My sleep patterns are different. The food is different. The time zone is different. My [...]

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How To Become Instantly Stronger, Part 4

by GEOFFN August 5, 2010 Strength

Multi-tasking arises out of distraction itself. – Marilyn vos Savant “No.” “Excuse me??” “You heard me – No. I’m not going to do it. It doesn’t fit into my schedule or fit with my goals. In fact, it is a waste of my time.” Ha! When was the last time you had a conversation like [...]

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How To Become Instantly Stronger, Part 3

by GEOFFN July 26, 2010 Philosophy

I have something to confess. I am easily distracted. I don’t think I have ADD or anything like that, I think I’m just naturally curious. I’m interested in the world around me. It’s a big, beautiful, wonderful world – famines, disasters, and wars excepted. And that can be a major problem when attempting to get [...]

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Time, Value, Money, and Other Answers To Your Questions…

by GEOFFN July 23, 2010 Strength

When I was fresh out of college, I used to drive an hour away every Saturday and spend it with my weightlifting coach, who mentored me. He is a kind, generous, and humble man, filled with knowledge I’m sure that most of today’s experts have never even heard of. (As an aside, I am trying [...]

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How To Become Instantly Stronger, Part 2

by GEOFFN July 21, 2010 Strength

In my last post on this subject, I threw out an important equation on how to become instantly stronger. Here it is again. Instant Strength = SG + CV + FA + DE Today, I wanted to take a close look at “CV.” CV stands for Clear Vision. At first, that seems kind of obvious, [...]

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