Strength: noun. the ability to overcome.


The Solution To Functional Muscle Mass

by GEOFFN February 15, 2010 Strength

One of the best programs I’ve ever used for packing on muscle was back in 2004/2005. And for muscle, I mean “go” not “show.” It was stuff you could really use. At that point I was using a “Westside Template” – two “speed” days and two “strength” days. There were 2 snatch dominant days and […]

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