Strength: noun. the ability to overcome.

lower back pain

The ROOT Cause Of [Many] Aches, Pains, And Injuries*

by GEOFFN April 10, 2013 Movement

*[BIG FAT DISCLAIMER: I’m not a medical professional. Just a dumb trainer who’s figured out how to finally lift heavy stuff again after 10+ years of trying. If you have active or chronic pain, or an acute injury, go see your Medical Doctor. What I’m about to present is based on the research, observation, experimentation, […]

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