Strength: noun. the ability to overcome.

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“Goofy” Exercise That Improves Your Posture, Boosts Your Strength

by GEOFFN May 15, 2013 Movement

I’ve been around the fitness industry a LONG time – 20 years. I’ve seen a lot of stuff come and go. And a lot of stuff that hasn’t left that should. One of the things that has bled from the rehabilitative/health industry over into the fitness industry is the idea of “corrective exercise.” You know, […]

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