kettlebells

The Best Spinal Stability Exercise For The Kettlebell Swing

by GEOFFN February 10, 2012 kettlebell workouts

In my last post we saw that there were two reasons for back pain when performing Kettlebell Swings, according to Dr. McGill’s study in The Journal of Strength and Conditioning Research. They were: Poor technique, which we addressed with the video in the last post, and Actual lower back instability, which we’ll address in this [...]

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A 4-Step Formula For A More Powerful Kettlebell Swing

by GEOFFN February 2, 2012 kettlebell exercises

I ran across a study in The Journal of Strength and Conditioning Research (vol.26.1.Jan.2012) on the Kettlebell Swing and lower back pain, by McGill and Marshall. (There were some other exercises in that study too.) For those who aren’t aware of it, Dr. Stuart McGill is one of the world’s leading spine biomechanicists. So when [...]

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How To Use Kettlebells To Manage Your Energy And Feel Great In Spite of The Holidays

by GEOFFN December 5, 2011 kettlebell workouts

So it’s already day 5 of December. Thanksgiving has been and gone. Christmas and Hanukkah are upon us and the new year is just over 3 weeks away. That means one of two things is going to happen in the next 3.5 weeks – 1. You’re going to slam your life into hyperdrive to get [...]

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Man Quits Using Kettlebells – Loses 15lbs. The “How And Why”…

by GEOFFN November 22, 2011 kettlebell workouts

I really appreciate reader and customer emails because it gives me feedback on what you’re struggles are and then helps me provide you with the solution. Here’s an email I got yesterday from Todd. I’ve posted it in its entirety so you can see the context. And the reason I’m doing it is because this [...]

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Common Kettlebell Fat Loss Mistakes And How To Fix Them

by GEOFFN October 10, 2011 kettlebells

I spent the last weekend in beautiful San Diego – specifically in La Jolla at Revolution Fitness with my good friends Franz and Yoana Snideman. Saturday I taught an RKC Recert which went very well. The RKCs really liked the updated and streamlined teaching progressions. Sunday, I taught a Kettlebell Muscle workshop. Everyone there set [...]

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