kettlebell

Common Kettlebell Fat Loss Mistakes And How To Fix Them

by GEOFFN October 10, 2011 kettlebells

I spent the last weekend in beautiful San Diego – specifically in La Jolla at Revolution Fitness with my good friends Franz and Yoana Snideman. Saturday I taught an RKC Recert which went very well. The RKCs really liked the updated and streamlined teaching progressions. Sunday, I taught a Kettlebell Muscle workshop. Everyone there set [...]

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The 2 Best Bodyweight Exercise To Add To Your Kettlebell Workouts

by GEOFFN October 6, 2011 kettlebell exercises

I’ve written pretty extensively over the last 4 to 6 months about the benefits of bodyweight training. In fact, I just finished up about 4 months of almost exclusively bodyweight training – centered around pull-up varations, pistols, and parallel dips. I’ve gotta tell you, I haven’t felt this good in a long, long time. I [...]

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How To Make Your Clean More Explosive – And More Importantly…

by GEOFFN September 7, 2011 kettlebell exercises

Why it matters. The fact is, weak clean = weak body. Here’s how you can make your double kettlebell clean more explosive, which means you’ll lift more weight. More weight means you’ll have the potential to be stronger. And you can apply this immediately. (Please be patient – apparently the player is taking a little [...]

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The Foundational Double Kettlebell Exercise

by GEOFFN September 1, 2011 kettlebell exercises

Do you know what the main exercise all your double kettlebell work should be based on? You might think you know what it is. I’m betting against you. Here’s a video that will show you and give you some tips on how to make yours even better. The very end you might find controversial in [...]

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The Top 3 Kettlebell Training Mistakes

by GEOFFN August 18, 2011 kettlebells

I just got back from teaching the RKC and RKC2 in Hungary. And it was a blast! First, I love Hungary – great food, great people, beautiful country. Second, the people who attended the RKCs – both of them, are SERIOUS about kettlebell training. It was one of my best and most memorable RKC experiences [...]

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