Strength: noun. the ability to overcome.


10 Years Later AND An Embarrassing Admission…

by GEOFFN July 6, 2015 kettlebell workouts

It’s funny how time flies… Before you know it, a decade has flown by and you’ve lived a life you never fully imagined. Check out the video below. In it you’ll see how I ended up recapturing what I lost 10 years ago. More importantly, you’ll learn how you can do it too.

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The Kettlebell Snatch – Protecting Your Elbows And Biceps From Injury

by GEOFFN May 22, 2014 kettlebell exercises

The Kettlebell Snatch. The only thing that jacks people’s elbows up more is the kettlebell clean. Here’s a quick video of a technique, called, The Elephant’s Trunk Snatch. Yeah, I know, pretty goofy name. I don’t know what else to call it. I didn’t come up with it, I just named it. Anyway, watch the […]

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How To Avoid Kettlebell Injuries – Part 2

by GEOFFN May 20, 2014 kettlebell exercises

… And no I’m not talking about dropping the durn things on your toes or head or anything like that. This is part 2 in the series, especially applicable to elbows and biceps. Here’s the video. In it you’ll learn two simple drills you can implement today. To learn more about refining your technique – […]

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To Death’s Door And Back: One Woman’s Kettlebell Epiphany, Part 2

by GEOFFN March 15, 2013 kettlebell workouts

We’re going to finish up our interview with Karen Rossler today and discover her “kettlebell epiphany” and how she finally made peace with her body, heart, and mind. GN: What were some of your initial successes? KR: The first time I swung a kettlebell, it reminded me of gymnastics. I had the same sensation of […]

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To Death’s Door And Back: One Woman’s Kettlebell Epiphany, Part 1

by GEOFFN March 14, 2013 kettlebell workouts

I’ve talked about her before. She’s one of my favorite clients. I first met her and her husband at The Summit of Strength in 2011. They celebrated their anniversary by attending. Right then and there I knew they were both special people. She has such a beautiful, warm smile and a joy for life. And […]

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