Strength: noun. the ability to overcome.

kettlebell workout

How To Avoid Kettlebell Injuries – Part 2

by GEOFFN May 20, 2014 kettlebell exercises

… And no I’m not talking about dropping the durn things on your toes or head or anything like that. This is part 2 in the series, especially applicable to elbows and biceps. Here’s the video. In it you’ll learn two simple drills you can implement today. To learn more about refining your technique – […]

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How To Eliminate Soreness/Stiffness In Your Lower/Upper Back

by GEOFFN June 26, 2012 Movement

Many of us struggle with tightness, stiffness, and soreness in both the lower and upper back. Most of that is due to the fact we spend almost 8 hours a day sitting on our butts in front of computers, at desks, or some other weirdly hunched position with not enough movement. After struggling with hip […]

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