kettlebell training

The #1 Key To Success When Using Double Kettlebells

by GEOFFN August 30, 2011 kettlebell exercises

This is, in my opinion, the MOST important thing you must do when you start using a pair of kettlebells. (Fail to do this and you’re screwed – you won’t get strong and you’ll likely get injured.) Just a heads up, this video is kinda long – but well worth it. And, it takes about [...]

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The Top 3 Kettlebell Training Mistakes

by GEOFFN August 18, 2011 kettlebells

I just got back from teaching the RKC and RKC2 in Hungary. And it was a blast! First, I love Hungary – great food, great people, beautiful country. Second, the people who attended the RKCs – both of them, are SERIOUS about kettlebell training. It was one of my best and most memorable RKC experiences [...]

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Kettlebells v. Bodyweight – Which One’s Better?

by GEOFFN June 29, 2011 kettlebell workouts

Which one is better for fat loss – that’s the question. But before I answer that, I just wanted to let you know that I got 150 Pistols tonight in my training session – 15 sets of 5 each leg. I was on a slight decline, but still – I’ve never approached anywhere near that [...]

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The “Perfect” Complement To Your Kettlebell Workouts

by GEOFFN June 23, 2011 kettlebell workouts

I’ve done A LOT of kettlebell work over the last 9 years. I’m not sure how to quantify that if I wanted to other than go back and add up all the tonnage. But there’s one “tool” that’s the perfect compliment to kettlebells. And no, as much as it pains me to say this, it’s [...]

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More Ideas For Time Efficient Kettlebell Workouts (And A “New” Swing Style)

by GEOFFN May 11, 2011 kettlebell workouts

The great thing about having a newborn is that they are constantly, yet pleasantly, interrupting your life in some way shape or form. Sunday, I was supposed to head over to the studio for a squat session. It never happened. So, I had to improvise. I’ve got a pretty big goal in mind for the [...]

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