Posts tagged as:

kettlebell training

It’s About the Principles…

by GEOFFN July 13, 2010 kettlebells

What A Great Weekend!
My apologies for not getting to your questions last week. I literally just ran out of time prepping for the RKC2 weekend.
Speaking of which, I just got back from an outstanding weekend of teaching at the RKC2. What a blast!
My responsibilities were to review RKC Level 1 exercises and to teach the [...]

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Here Are The Answers To Your Questions…

by GEOFFN July 2, 2010 kettlebells

Switching it up a little bit today…
Let’s try the video format – could be interesting.
Let me know what you think…

And the rest of them…

I’ll be teaching at the RKC 2 next weekend, but leave me more of your questions and I’ll figure out how to get you answers for next week…
Have a great 4th [...]

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Your Questions Answered…

by GEOFFN June 25, 2010 kettlebells

Ok, I’ve been meaning to do this forever, but I wanted to give you a chance to ask me any training questions you have. I’ll do it every Friday, unless I’m on vacation or working. (I give you that caveat up front because I’ve got some RKCs and seminars coming up… The best place to [...]

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Program Minimum 30 Day Experiment: Completed.

by GEOFFN January 1, 2010 Uncategorized

As I sit here and write this, it’s New Year’s Day.
So Happy 2010 to everybody reading – I hope 2010 is even better for you than 2009.
I’ve been offline pretty much for the last 2 weeks just getting ready for the New Year. There was a ton of stuff to do and I want to [...]

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PM Update – Day 3

by GEOFFN December 5, 2009 Uncategorized

Just got in from my seminar.
Pretty tired from absorbing all that information.
About to hit tonight’s training session.
Last night was really quick – got in, banged out a couple of exercises, and went out to dinner with one of my buddies and his friends. I brought my kettlebells in from the car (16kg and 24kg) and [...]

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Why Start?

by GEOFFN October 7, 2009 Uncategorized

A couple of posts ago, I wrote about getting started with double kettlebells training.
I suggested you start with the Front Squat to master the rack position, because with doubles, more so than singles, almost everything ends up in the rack. So it just makes good sense for you to spend a lot of time in [...]

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