Strength: noun. the ability to overcome.

kettlebell exercise

The Kettlebell Snatch – Protecting Your Elbows And Biceps From Injury

by GEOFFN May 22, 2014 kettlebell exercises

The Kettlebell Snatch. The only thing that jacks people’s elbows up more is the kettlebell clean. Here’s a quick video of a technique, called, The Elephant’s Trunk Snatch. Yeah, I know, pretty goofy name. I don’t know what else to call it. I didn’t come up with it, I just named it. Anyway, watch the […]

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The “Best” Ab Exercise To Do With Your Kettlebell Workouts

by GEOFFN February 27, 2013 kettlebell workouts

One thing we rarely talk about in the kettlebell world is this: If you want to be successful using kettlebells – if you want to maximize your results, you’ll need to do some direct abdominal work. There’s no way around it. There are so many exercises to do, where do you start? Start with this […]

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A 4-Step Formula For A More Powerful Kettlebell Swing

by GEOFFN February 2, 2012 kettlebell exercises

I ran across a study in The Journal of Strength and Conditioning Research (vol.26.1.Jan.2012) on the Kettlebell Swing and lower back pain, by McGill and Marshall. (There were some other exercises in that study too.) For those who aren’t aware of it, Dr. Stuart McGill is one of the world’s leading spine biomechanicists. So when […]

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Get A Crisper, Stronger, More Explosive Kettlebell Swing With These Bodyweight Exercises

by GEOFFN December 14, 2011 kettlebell exercises

I’ve got a little secret to let you in on. My Swing, the Center of the Kettlebell Universe – always felt a little out of orbit, so-to-speak. It just never really felt right. Not until recently. It always just felt a little bit – well, “off.” Like I just couldn’t get that final hip lockout […]

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How To Use Kettlebells To Manage Your Energy And Feel Great In Spite of The Holidays

by GEOFFN December 5, 2011 kettlebell workouts

So it’s already day 5 of December. Thanksgiving has been and gone. Christmas and Hanukkah are upon us and the new year is just over 3 weeks away. That means one of two things is going to happen in the next 3.5 weeks – 1. You’re going to slam your life into hyperdrive to get […]

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