Strength: noun. the ability to overcome.

kettlebell ballistics

The Kettlebell Snatch – Protecting Your Elbows And Biceps From Injury

by GEOFFN May 22, 2014 kettlebell exercises

The Kettlebell Snatch. The only thing that jacks people’s elbows up more is the kettlebell clean. Here’s a quick video of a technique, called, The Elephant’s Trunk Snatch. Yeah, I know, pretty goofy name. I don’t know what else to call it. I didn’t come up with it, I just named it. Anyway, watch the […]

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Get A Crisper, Stronger, More Explosive Kettlebell Swing With These Bodyweight Exercises

by GEOFFN December 14, 2011 kettlebell exercises

I’ve got a little secret to let you in on. My Swing, the Center of the Kettlebell Universe – always felt a little out of orbit, so-to-speak. It just never really felt right. Not until recently. It always just felt a little bit – well, “off.” Like I just couldn’t get that final hip lockout […]

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The 2 Best Bodyweight Exercise To Add To Your Kettlebell Workouts

by GEOFFN October 6, 2011 kettlebell exercises

I’ve written pretty extensively over the last 4 to 6 months about the benefits of bodyweight training. In fact, I just finished up about 4 months of almost exclusively bodyweight training – centered around pull-up varations, pistols, and parallel dips. I’ve gotta tell you, I haven’t felt this good in a long, long time. I […]

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THE CONCLUSION – How To Out-Snatch A Donut, Part 3

by GEOFFN March 1, 2011 Kettlebells

In my last two posts I’ve talked about strategies to outsnatch a donut without actually talking about Snatches or really even donuts. So let’s get down to brass tacks here – let’s talk about the obvious, Snatches and donuts. Part of this, remember, is to give you an overall strategy to implement so that you […]

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